One-month Weight Loss Program

one-month-program
one month weight loss plan

This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.

Are you constantly struggling with fatigue and lack of energy?

Have you tried multiple plans and diets without success?

Do you consider weight loss a difficult or impossible task?

If you answered yes to any of the questions, this program is for you.

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Turmeric Pineapple breakfast smoothie

Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.

1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste

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Tigernut for weight loss

Tigernut-weight-loss

Tigernut is crunchy, sweet, nutty, filling and satisfying.

Drumroll please..🥁🥁🥁

If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.

Tigernut health benefits

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Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

They also contain a considerable amount of fiber to slow down digestion keeping you full. See other benefits of avocados.

Combine it with Cucumbers and cabbage 🥒 for a fat melting delicious filling light meal. See cucumber🥒 see Promise 😎😉.

What you need:
1 cup chopped cabbage 21cal
1 boiled egg 74cal
1 cup diced Cucumber 8cal
Half slice ripe Avocado 29cal
1/2 cup yoghurt 71cal
1 tbsp mayonnaise 32cal
Pinch of pepper
Lime ( a squeeze should do)
1/2 tsp Ginger and garlic powder
Salt to taste.

Blend up Avocado,mayonnaise and yoghurt. Add lime, pepper, ginger and garlic powder, salt. Combine properly and stir in cucumber, egg and cabbage.

So delicious mummy😋😋.
Total calories : 235calories

Losing weight shouldn’t be a die hard affair. Get your Common food and drink Calorie E-book to help you readjust your meals properly for healthy weight loss.

Learn to create a Calorie deficit and become a fat burning machine.👆

Don’t forget to try this recipe. It’s healthy, satisfying, easy to prepare and cheap.
TGIF. Be safe.

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Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

• Mangoes contain a large amount of vitamins such as Vitamins A, B1-6 and C, making them a highly nutrition dense fruit.
• They are beneficial for weight loss due to their high fiber content and low calories. An large mango contains just about 54 calories.
• Mangoes also contain calcium and magnesium to improve muscle density which in turn increases fat burn. It also makes our bones stronger.
• This powerful juicy fruit contains zero fat, zero cholesterol no sodium.
• Finally, they are great nourishers for the body. Mangoes contain vitamin C, A and other different kinds of carotenoids essential for a flawless skin.

Checkout this healthy, delicious, and weight loss mango and oats smoothie recipe. Having it for breakfast keeps you feeling full and supercharged for the days work ahead.

Ingredients :
2 mangoes (seed removed)
1 cup of milk ( 1tbsp powder milk + 1 cup water)
1/4 cup oats
1 tsp grated ginger

Wash your mangoes properly in clean water. Cut of as much flesh as you can ( I prepare with the flesh for more fiber.)
Add all ingredients into blender and process properly till its all creamy and smooth. Add more water if its too thick.

Preparation time: 15mins

Total calories : 272kcal

Weight loss smoothies like this recipe help you to lose weight, BELLY FAT and Increase your youthful look. See our 50 weight loss smoothie recipe eBook for more delicious recipes to help you lose weight super fast.

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AVOCADO FOR WEIGHT LOSS

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Customer reviews

Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

Continue reading Anaemia ; symptoms and remedies

Constipation smoothie recipe

Constipation is the infrequent or irregular and most times difficult emptying of bowels.

Constipation smoothie

When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱

Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?

Or go days and days without emptying your bowels?

Then, you are suffering from constipation.

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Valentine GIVEAWAY

Hey Guys, it’s Valentine!

Valentine-GIVEAWAY

It’s Valentine’s day and we are not going to be left out. This is a period of giving and I’m joining the giving train🙌.

Stand a chance to win a copy of our Weight loss made easy Ebook (read more about it here) for FREE this Valentine day!!

Yes, you heard me right. All you need to do is tell me in the comments section below our last Facebook post. That’s all. Yep, dazall!

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Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Garlic-health

Let’s check out 5 amazing benefits of including Garlic into our daily diet.

Continue reading Garlic health properties- The good and the ugly