One-month Weight Loss Program

one-month-program
one month weight loss plan

This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.

Are you constantly struggling with fatigue and lack of energy?

Have you tried multiple plans and diets without success?

Do you consider weight loss a difficult or impossible task?

If you answered yes to any of the questions, this program is for you.

It’s a very frustrating feeling when you try all you can to lose weight but find yourself back at square one, In fact, square 0. Each new attempt at dieting leaves you even more frustrated than the last try.

This program has been packaged to give you a more personalized plan for effective results in less the time. To solve a problem, we have to determine the root cause and to do this, you will undergo series of assessments with the use of our sophisticated collection of questionnaires. Don’t worry, it has been simplified for best user experience.

What you’ll get for one-month

For a one time N10,000 payment, You’ll get the following:

👉Weight loss made easy ebook which will show you our 3-step proven technique for lasting weight loss. Costs N5,000.

👉One-month Exercise guide broken down into 4 weeks designed to progressively improve your fitness in the quickest time possible. Workouts are short, family-friendly and able to be completed in or around your home with minimal to no equipment. Costs 3,000.

👉Food journal to help you track your meals and feeding habit. It will show you a better picture of how much you are eating. Costs N1,000.

👉Bonus weight loss smoothie E-book compiled specifically for fast weight loss. It will also provide you with lots of options so you don’t get bored. Costs 3,000.

  • 24-hr Whats App support for any questions or concerns you may have. In short, I’ll be your food doctor and fitness trainer for 4 weeks. You won’t forget the experience. Whatever you learn and start, you continue till you achieve your desired weight goal.

If you have lots of weight to lose, or you want to break that weight loss plateau you have remained for a long time, This is for you.

Program fee:

One time fee of N10,000 only.

Click for Payment details .

Remember it’s a personal one-month plan. An individual weight loss experience. No judging, no beating about the bush, a straight forward plan to help you burn unwanted and stubborn fat.

YES, I’D LIKE TO START NOW.

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Tigernut for weight loss

Tigernut-weight-loss

Tigernut is crunchy, sweet, nutty, filling and satisfying.

Drumroll please..🥁🥁🥁

If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.

Tigernut health benefits


Tigernuts are extremely high in fiber, Fiber benefits cannot be over emphasized and that’s if you’re looking to lose weight. Fiber takes your body a while to digest, so it leaves you feeling fuller longer. That means no belly biting due to hunger pangs, you also cut down calories effortlessly.

Fiber also keeps your digestive system healthy, and it helps rid your body of toxins and waste to combat bloating and other unwanted side effects.

Tigernut stabilises blood sugar, which helps the body metabolise fats and calories. Less is eaten while much calories are expended Wonderful for weight loss.


It contains pottassium, magnesium, calcium and protein which reduces blood pressure and bad cholesterol too.

Do you know it promotes fertility in men and women alike while acting as an aphrodasiac😱?
Now you know all these amazing health benefits of Tigernut, how do you incoporate it into your meal plan?

  • As a drink. Wait a minute, if you are losing weight, please skip the regular tigernut, coconut an date combo. Dates contain sugar, it will likely increase the calorie count. A better combination will be tigernuts, ginger and coconut.
  • As a snack. Snacking is necessary if you wont run mad with hunger. Snack on tigernuts for a filling midday meal.
  • The chaff from the tigernut milk can be added to smoothies for a thicker consistency and more fiber power. The milk is also an excellent replacement for diary for those lactose intolerant .
  • Get your smoothies ebook
  • Get your calorie ebook

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Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

They also contain a considerable amount of fiber to slow down digestion keeping you full. See other benefits of avocados.

Combine it with Cucumbers and cabbage 🥒 for a fat melting delicious filling light meal. See cucumber🥒 see Promise 😎😉.

What you need:
1 cup chopped cabbage 21cal
1 boiled egg 74cal
1 cup diced Cucumber 8cal
Half slice ripe Avocado 29cal
1/2 cup yoghurt 71cal
1 tbsp mayonnaise 32cal
Pinch of pepper
Lime ( a squeeze should do)
1/2 tsp Ginger and garlic powder
Salt to taste.

Blend up Avocado,mayonnaise and yoghurt. Add lime, pepper, ginger and garlic powder, salt. Combine properly and stir in cucumber, egg and cabbage.

So delicious mummy😋😋.
Total calories : 235calories

Losing weight shouldn’t be a die hard affair. Get your Common food and drink Calorie E-book to help you readjust your meals properly for healthy weight loss.

Learn to create a Calorie deficit and become a fat burning machine.👆

Don’t forget to try this recipe. It’s healthy, satisfying, easy to prepare and cheap.
TGIF. Be safe.

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Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

• Mangoes contain a large amount of vitamins such as Vitamins A, B1-6 and C, making them a highly nutrition dense fruit.
• They are beneficial for weight loss due to their high fiber content and low calories. An large mango contains just about 54 calories.
• Mangoes also contain calcium and magnesium to improve muscle density which in turn increases fat burn. It also makes our bones stronger.
• This powerful juicy fruit contains zero fat, zero cholesterol no sodium.
• Finally, they are great nourishers for the body. Mangoes contain vitamin C, A and other different kinds of carotenoids essential for a flawless skin.

Checkout this healthy, delicious, and weight loss mango and oats smoothie recipe. Having it for breakfast keeps you feeling full and supercharged for the days work ahead.

Ingredients :
2 mangoes (seed removed)
1 cup of milk ( 1tbsp powder milk + 1 cup water)
1/4 cup oats
1 tsp grated ginger

Wash your mangoes properly in clean water. Cut of as much flesh as you can ( I prepare with the flesh for more fiber.)
Add all ingredients into blender and process properly till its all creamy and smooth. Add more water if its too thick.

Preparation time: 15mins

Total calories : 272kcal

Weight loss smoothies like this recipe help you to lose weight, BELLY FAT and Increase your youthful look. See our 50 weight loss smoothie recipe eBook for more delicious recipes to help you lose weight super fast.

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Visit our online ebook collection for fast and effective weight loss plans.

Contact Us HERE for any enquiries.

AVOCADO FOR WEIGHT LOSS

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Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

  1. Iron deficiency
  2. Low levels of B vitamins
  3. Blood loss from ulcers, pregnancy, child birth, accident, medical complications etc.

3 major causes of anaemia are:

Blood tonics and vitamin supplements are used to treat this condition. Blood transfusion in more severe cases.

Anaemia natural remedy

There are also natural home remedies you can use to improve this condition. Praise God!

  1. Dark green leafy vegetables like Spinach popularly called green in Nigeria or fluted pumpkin (Ugu), also water leaf and other dark leafy vegetables should be your number 1 choice. Add a hearty dose to your meals🍀🌿🍃. Don’t forget to cook for a little time to retain the iron and vitamins. You don’t enjoy chewing vegetables? No problem! Blend them up as a smoothie. See our exclusive green smoothies ebook to boost blood and get a flat belly while you are at it.
  2. Ugu juice: Blend a bunch of ugu with 1cup of Orange juice , 1 cup water. Sieve and drink a cup morning and night. Remember to wash your vegetables properly before blending. (This juice is readily absorbed into the system due to the presence of Vitamin C in Orange which increases rate of absorption of iron from the vegetable.)
  3. Beetroot juice: Wash, dice and blend 1 medium size beetroot with1 cup water, 2 tbsp lemon juice or 1tbsp lime, 1tsp grated ginger. Sieve and drink as above. Beetroot contains iron, folate and vitamins to quickly boost blood supply.
    N.b: If bp is low already, please don’t take beetroot.
  4. Beef liver: Now this is the best source of readily absorbed iron. Animal sources of iron are better absorbed by the body than plant sources. This doesn’t rule out the efficacy of plant sources of vitamins and iron.

For a very quick fix, Season and cook diced liver and fish, add 2-3cups of vegetable of choice, simmer for 3minutes. Food is ready.

Other sources of iron to combat anaemia include:


Lean beef
Seafood
Chicken
Vitamin C rich foods and vegetables.

Also note that coffee and green or black tea reduces the absorption of iron from meals.

35 juicing recipes for flat belly ebook contains lots of home remedies for flat belly and good health. Get your copy 👇
http://www.weightlossmadeeasy.com.ng/35-juicing-recipes-ebook/

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Don’t let anaemia hold you down. Take care of yourself and it will thank you later.

Have you seen our weight loss made easy ebook? Learn the basics of weight loss and follow a natural 3 step system to weight loss.

Checkout our online weight loss E-book library for easy meal plans and timetables you can use to achieve results in less the time. All Nigerian foods.

Medical disclaimer:
THIS ARTICLE DOES NOT REPLACE MEDICAL TREATMENT. Consult your doctor if you have any underlying health problem.

Happy weekend folks!

Constipation smoothie recipe

Constipation is the infrequent or irregular and most times difficult emptying of bowels.

Constipation smoothie

When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱

Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?

Or go days and days without emptying your bowels?

Then, you are suffering from constipation.

You know, not emptying your bowels daily could result in stomach bloating, water retention, stomach cramp, toxic waste and matter being trapped in the body! Please don’t tell me it’s your nature. You can do something about it. See, I was in your shoes before..growing up, my siblings would rush to use the toilet because if I enter…you don go late be that😏. That’s all in the past now. Thank God.

Okay, let me share a recipe from my “50 weight loss Smoothies” ebook. ( BUY NOW)

Constipation smoothie:

1 cup diced pineapple🍍
A cup of milk or yoghurt
1 cup of water
1 handful water leaf 🌱🌱
1tsp lime
Half inch grated ginger

Blend all items properly and drink morning and night. Don’t forget to wash your water leaf very well.

It’s inexpensive, healthy, satisfying and gets the poop out😱😱. No pain, no stress. Did I tell you it also helps you lose belly fat? Thank me very much😁😁.

For other healthy, weight loss oriented recipes, click 👇
http://www.weightlossmadeeasy.com.ng/50-weight-loss-smoothies-recipe-book/

Note: Anyone can drink it, but if your stomach is soft already, just drink once a day for weight loss.

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Prepare Ginger tea for FLAT BELLY

Valentine GIVEAWAY

Hey Guys, it’s Valentine!

Valentine-GIVEAWAY

It’s Valentine’s day and we are not going to be left out. This is a period of giving and I’m joining the giving train🙌.

Stand a chance to win a copy of our Weight loss made easy Ebook (read more about it here) for FREE this Valentine day!!

Yes, you heard me right. All you need to do is tell me in the comments section below our last Facebook post. That’s all. Yep, dazall!

If you already have my book, don’t worry, you’ll get another ebook of your choice😁.

Take a look at our ebook store to start making your choice. Selection will be automated to make sure there’s transparency. Everyone stands an equal chance as far as you answer the question. I repeat the question..

What was our last Facebook post? Answer in the comments section below.

Contest open from 9am February 14th to 9pm same day. Winner will be contacted by Email and announced on our Facebook page tomorrow February 15th.

N.b: Competition open to only Our Facebook page members or Likers as this case may be.

Wishing us all a love filled Valentine’s day!

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Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Garlic-health

Let’s check out 5 amazing benefits of including Garlic into our daily diet.

Continue reading Garlic health properties- The good and the ugly

Weight Loss Workshop- Get Trimmed in 21days

WEIGHT LOSS WORKSHOP

Workshop 2018

I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading Weight Loss Workshop- Get Trimmed in 21days