Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.
They also contain a considerable amount of fiber to slow down digestion keeping you full. See other benefits of avocados.
Combine it with Cucumbers and cabbage 🥒 for a fat melting delicious filling light meal. See cucumber🥒 see Promise 😎😉.
What you need:
1 cup chopped cabbage 21cal
1 boiled egg 74cal
1 cup diced Cucumber 8cal
Half slice ripe Avocado 29cal
1/2 cup yoghurt 71cal
1 tbsp mayonnaise 32cal
Pinch of pepper
Lime ( a squeeze should do)
1/2 tsp Ginger and garlic powder
Salt to taste.
Blend up Avocado,mayonnaise and yoghurt. Add lime, pepper, ginger and garlic powder, salt. Combine properly and stir in cucumber, egg and cabbage.
So delicious mummy😋😋.
Total calories : 235calories
Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!
Mango Health Benefits:
• Mangoes contain a large amount of vitamins such as Vitamins A, B1-6 and C, making them a highly nutrition dense fruit. • They are beneficial for weight loss due to their high fiber content and low calories. An large mango contains just about 54 calories. • Mangoes also contain calcium and magnesium to improve muscle density which in turn increases fat burn. It also makes our bones stronger. • This powerful juicy fruit contains zero fat, zero cholesterol no sodium. • Finally, they are great nourishers for the body. Mangoes contain vitamin C, A and other different kinds of carotenoids essential for a flawless skin.
Checkout this healthy, delicious, and weight loss mango and oats smoothie recipe. Having it for breakfast keeps you feeling full and supercharged for the days work ahead.
Ingredients : 2 mangoes (seed removed) 1 cup of milk ( 1tbsp powder milk + 1 cup water) 1/4 cup oats 1 tsp grated ginger
Wash your mangoes properly in clean water. Cut of as much flesh as you can ( I prepare with the flesh for more fiber.) Add all ingredients into blender and process properly till its all creamy and smooth. Add more water if its too thick.
Preparation time: 15mins
Total calories : 272kcal
Weight loss smoothies like this recipe help you to lose weight, BELLY FAT and Increase your youthful look. See our 50 weight loss smoothie recipe eBook for more delicious recipes to help you lose weight super fast.
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