Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

• Mangoes contain a large amount of vitamins such as Vitamins A, B1-6 and C, making them a highly nutrition dense fruit.
• They are beneficial for weight loss due to their high fiber content and low calories. An large mango contains just about 54 calories.
• Mangoes also contain calcium and magnesium to improve muscle density which in turn increases fat burn. It also makes our bones stronger.
• This powerful juicy fruit contains zero fat, zero cholesterol no sodium.
• Finally, they are great nourishers for the body. Mangoes contain vitamin C, A and other different kinds of carotenoids essential for a flawless skin.

Checkout this healthy, delicious, and weight loss mango and oats smoothie recipe. Having it for breakfast keeps you feeling full and supercharged for the days work ahead.

Ingredients :
2 mangoes (seed removed)
1 cup of milk ( 1tbsp powder milk + 1 cup water)
1/4 cup oats
1 tsp grated ginger

Wash your mangoes properly in clean water. Cut of as much flesh as you can ( I prepare with the flesh for more fiber.)
Add all ingredients into blender and process properly till its all creamy and smooth. Add more water if its too thick.

Preparation time: 15mins

Total calories : 272kcal

Weight loss smoothies like this recipe help you to lose weight, BELLY FAT and Increase your youthful look. See our 50 weight loss smoothie recipe eBook for more delicious recipes to help you lose weight super fast.

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Customer reviews

Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

  1. Iron deficiency
  2. Low levels of B vitamins
  3. Blood loss from ulcers, pregnancy, child birth, accident, medical complications etc.

3 major causes of anaemia are:

Blood tonics and vitamin supplements are used to treat this condition. Blood transfusion in more severe cases.

Anaemia natural remedy

There are also natural home remedies you can use to improve this condition. Praise God!

  1. Dark green leafy vegetables like Spinach popularly called green in Nigeria or fluted pumpkin (Ugu), also water leaf and other dark leafy vegetables should be your number 1 choice. Add a hearty dose to your meals🍀🌿🍃. Don’t forget to cook for a little time to retain the iron and vitamins. You don’t enjoy chewing vegetables? No problem! Blend them up as a smoothie. See our exclusive green smoothies ebook to boost blood and get a flat belly while you are at it.
  2. Ugu juice: Blend a bunch of ugu with 1cup of Orange juice , 1 cup water. Sieve and drink a cup morning and night. Remember to wash your vegetables properly before blending. (This juice is readily absorbed into the system due to the presence of Vitamin C in Orange which increases rate of absorption of iron from the vegetable.)
  3. Beetroot juice: Wash, dice and blend 1 medium size beetroot with1 cup water, 2 tbsp lemon juice or 1tbsp lime, 1tsp grated ginger. Sieve and drink as above. Beetroot contains iron, folate and vitamins to quickly boost blood supply.
    N.b: If bp is low already, please don’t take beetroot.
  4. Beef liver: Now this is the best source of readily absorbed iron. Animal sources of iron are better absorbed by the body than plant sources. This doesn’t rule out the efficacy of plant sources of vitamins and iron.

For a very quick fix, Season and cook diced liver and fish, add 2-3cups of vegetable of choice, simmer for 3minutes. Food is ready.

Other sources of iron to combat anaemia include:


Lean beef
Seafood
Chicken
Vitamin C rich foods and vegetables.

Also note that coffee and green or black tea reduces the absorption of iron from meals.

35 juicing recipes for flat belly ebook contains lots of home remedies for flat belly and good health. Get your copy 👇
http://www.weightlossmadeeasy.com.ng/35-juicing-recipes-ebook/

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Don’t let anaemia hold you down. Take care of yourself and it will thank you later.

Have you seen our weight loss made easy ebook? Learn the basics of weight loss and follow a natural 3 step system to weight loss.

Checkout our online weight loss E-book library for easy meal plans and timetables you can use to achieve results in less the time. All Nigerian foods.

Medical disclaimer:
THIS ARTICLE DOES NOT REPLACE MEDICAL TREATMENT. Consult your doctor if you have any underlying health problem.

Happy weekend folks!