Tigernut for weight loss

Tigernut-weight-loss

Tigernut is crunchy, sweet, nutty, filling and satisfying.

Drumroll please..🥁🥁🥁

If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.

Tigernut health benefits


Tigernuts are extremely high in fiber, Fiber benefits cannot be over emphasized and that’s if you’re looking to lose weight. Fiber takes your body a while to digest, so it leaves you feeling fuller longer. That means no belly biting due to hunger pangs, you also cut down calories effortlessly.

Fiber also keeps your digestive system healthy, and it helps rid your body of toxins and waste to combat bloating and other unwanted side effects.

Tigernut stabilises blood sugar, which helps the body metabolise fats and calories. Less is eaten while much calories are expended Wonderful for weight loss.


It contains pottassium, magnesium, calcium and protein which reduces blood pressure and bad cholesterol too.

Do you know it promotes fertility in men and women alike while acting as an aphrodasiac😱?
Now you know all these amazing health benefits of Tigernut, how do you incoporate it into your meal plan?

  • As a drink. Wait a minute, if you are losing weight, please skip the regular tigernut, coconut an date combo. Dates contain sugar, it will likely increase the calorie count. A better combination will be tigernuts, ginger and coconut.
  • As a snack. Snacking is necessary if you wont run mad with hunger. Snack on tigernuts for a filling midday meal.
  • The chaff from the tigernut milk can be added to smoothies for a thicker consistency and more fiber power. The milk is also an excellent replacement for diary for those lactose intolerant .
  • Get your smoothies ebook
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Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

They also contain a considerable amount of fiber to slow down digestion keeping you full. See other benefits of avocados.

Combine it with Cucumbers and cabbage 🥒 for a fat melting delicious filling light meal. See cucumber🥒 see Promise 😎😉.

What you need:
1 cup chopped cabbage 21cal
1 boiled egg 74cal
1 cup diced Cucumber 8cal
Half slice ripe Avocado 29cal
1/2 cup yoghurt 71cal
1 tbsp mayonnaise 32cal
Pinch of pepper
Lime ( a squeeze should do)
1/2 tsp Ginger and garlic powder
Salt to taste.

Blend up Avocado,mayonnaise and yoghurt. Add lime, pepper, ginger and garlic powder, salt. Combine properly and stir in cucumber, egg and cabbage.

So delicious mummy😋😋.
Total calories : 235calories

Losing weight shouldn’t be a die hard affair. Get your Common food and drink Calorie E-book to help you readjust your meals properly for healthy weight loss.

Learn to create a Calorie deficit and become a fat burning machine.👆

Don’t forget to try this recipe. It’s healthy, satisfying, easy to prepare and cheap.
TGIF. Be safe.

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