Pineapples are delicious, healthy and satisfying. It contains a cocktail of antioxidants, vitamins, enzymes, and minerals. Below are 5 more reasons to enjoy this wonderful tropical fruit. Continue reading Pineapple- 5 more reasons to love them
RECIPE 2, FLAT BELLY SERIES.
Hi, guys and girls, hope our First week’s recipe turned out great (see it here)? I got some positive feedback and some shared their pictures too! Nice one.
This weekend’s recipe has also been carefully selected to do what the name implies it does. Subsequently, I will share with us why the specific fruits and vegetables were selected and it’s health benefits. For now, just enjoy! Continue reading Recipe 2 Flat Belly Night drink
Flat belly Night drink series 1
Happy New year my people my people !!
I welcome us all to another wonderful year of endless possibilities. New goals, hopes, dreams and aspirations. Don’t worry, whatever you didn’t accomplish last year will be achieved this year ! Can I get an Amen ?
We have so much in stock for everyone this year. Just keep tab on this page for weight loss programs and plans to get us to our expected destination.
We are starting off with a BANG !! FLAT BELLY NIGHT DRINK SERIES . Burn FAT as you SLEEP. How cool is that😎😎😎? Continue reading Flat belly Night drink series
Garden egg is a popular fruit served to entertain visitors in eastern Nigeria.
It is also popular all over the country and is available all year round. Continue reading Garden egg noodles- 10min breakfast
FLAT BELLY NIGHT DRINK.
A lot of us still struggle with having a flatter belly. To some, even after losing weight, they still have this challenge. Many things could be responsible like; Continue reading FLAT BELLY NIGHT DRINK
The Cucumber vegetable comes from the family of pumpkins and contain about 90% water.
Continue reading Lose weight with Cucumber
I’m so excited to announce my brand new DIET Program “28 DAY BODY RESET PROGRAM”. This is exclusively designed for my SUPER BUSY LADIES!
Continue reading 28 Day Body Reset Program
Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria
I love IT Ripe
I love IT Firm
I love IT Hard… Continue reading 6 reasons I love my BANANA