Lose weight with vegetables – Fast weight loss

Vegetables and weight loss

Vegetables are very important for a healthy life, it becomes even more important as part of a weight loss plan. Having a wide variety provides most of the nutrients you need to be healthy as long as you eat it daily.

A diet rich in vegetables Continue reading Lose weight with vegetables – Fast weight loss

21day Health and Fitness plan

 21day-Health-fitness
21day Health and fitness plan

Hey guys,
Welcome to the brand new month of September. New goals, New possibilities, New beginnings.

I’m excited to announce our Health and wellness program for the month of September 2017. It promises to help you get closer to your fitness goals. Continue reading 21day Health and Fitness plan

10 plant based Protein source in Nigeria

Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria

Lose weight with OKRO

´╗┐Sometime ago, a friend of mine called asking me where she could get one foreign exotic vegetable like that. I asked her what she wanted it for so badly, she told me she saw it on the net, it would make her lose weight!

Now, I certainly am not against searching for this “exotica”, but come on.. I believe we have our own indigenous fruits and vegetables that would help us lose weight naturally too, at ridiculously cheap prices.

So today we will look at OKRO. Continue reading Lose weight with OKRO