Vegetables are very important for a healthy life, it becomes even more important as part of a weight loss plan. Having a wide variety provides most of the nutrients you need to be healthy as long as you eat it daily.
A lot of us still struggle with having a flatter belly. To some, even after losing weight, they still have this challenge. Many things could be responsible like; Continue reading FLAT BELLY NIGHT DRINK
Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria
Sometime ago, a friend of mine called asking me where she could get one foreign exotic vegetable like that. I asked her what she wanted it for so badly, she told me she saw it on the net, it would make her lose weight!
Now, I certainly am not against searching for this “exotica”, but come on.. I believe we have our own indigenous fruits and vegetables that would help us lose weight naturally too, at ridiculously cheap prices.