Avocados are creamy, delicious, healthy and nutritious. Here are 5 healthy reasons to enjoy your Avocado! Continue reading Avocado- 5 weight loss benefits
RECIPE 2, FLAT BELLY SERIES.
Hi, guys and girls, hope our First week’s recipe turned out great (see it here)? I got some positive feedback and some shared their pictures too! Nice one.
This weekend’s recipe has also been carefully selected to do what the name implies it does. Subsequently, I will share with us why the specific fruits and vegetables were selected and it’s health benefits. For now, just enjoy! Continue reading Recipe 2 Flat Belly Night drink
Garden egg is a popular fruit served to entertain visitors in eastern Nigeria.
It is also popular all over the country and is available all year round. Continue reading Garden egg noodles- 10min breakfast
Welcome to the brand new month of September. New goals, New possibilities, New beginnings.
I’m excited to announce our Health and wellness program for the month of September 2017. It promises to help you get closer to your fitness goals. Continue reading 21day Health and Fitness plan
Everybody loves ripe plantain. Well most people do because of its sweet taste. Whether fried, roasted, or boiled, its addition to any meal makes the meal more palatable and interesting. Could the same be said for it in it’s unripe state?
Let’s look at the health benefits of unripe plantain. Continue reading Unripe Plantain recipe for Weight loss
Researches and studies have shown Ginger tea to be beneficial for weight loss. This powerful drink has been around for ages
. Continue reading How to prepare Ginger tea for weight loss
GINGER OOO, GINGER!! Continue reading 5 Weight Loss Benefits of Ginger