Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Garlic-health

Let’s check out 5 amazing benefits of including Garlic into our daily diet.

Continue reading Garlic health properties- The good and the ugly

Why you need a weight loss coach.

Hey guys and girls..it’s your coach, Teacher Promise.

As a reminder of what I do, I help people lose excess fat. I do that by coaching my clients on how best to achieve their ideal weight with ease. Continue reading Why you need a weight loss coach.

Lose Weight with PROMISE®

Lose Weight with PROMISE®- Your Personalised weight loss experience!

lose-weight-with-promise

This is an online no-judgemental Nutrition and weight loss plan designed to help you lose weight and keep you fit permanently. Are you surprised I said “permanently”? continue reading to find out how. Continue reading Lose Weight with PROMISE®

How to start your food journal

Hi guys!

I talked about different reasons why you should start or have a food journal. The importance cannot be over emphasized, if you have a weight loss goal then its highly important you start one. It is one of the “must have” weight loss tools for every beginner.. Continue reading How to start your food journal

5 Reasons you need a Food Journal

Happy new month people!!
I love new beginnings. It’s always another opportunity for me to assess past plans and then correct or improve them to get me closer to my final destination. That being said, I’d like to introduce us to one of my efficient and effective weight loss tools.

A Food Journal! Continue reading 5 Reasons you need a Food Journal