6 weeks Slim down Plan

6 weeks Slim down plan.

Slim-down-week-4

Happy New month people. It’s December and we are in our 4th week of the 6-week slim down plan. My ladies are gearing up to be in their sexiest form for the Christmas holidays.

6-week-slim-down-plan

We are following a targeted approach to be fit and shed excess weight. Continue reading 6 weeks Slim down Plan

New and Improved Weight loss e-book

Introducing….The all New and improved version of “Weight Loss Made Easy” e-book.

NEW e-book

Weight loss Made Easy e-book is all you need for a sustainable and permanent weight loss solution. It emphasizes lifestyle changes to help you lose weight for the Long run.

This new version has been updated to Continue reading New and Improved Weight loss e-book

10 plant based Protein source in Nigeria

Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria