Cucumber beef sauce

Cucumber beef sauce.

Cucumber-beef-sauce

Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body.
Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.


Recipe:
2 medium sized cucumbers
2-3 green peppers
2 Bell peppers
Onions
200g beef boiled
1 head spring onions
Garlic
Turmeric
Seasoning

Preparation :
Stir fry turmeric, garlic and onions to bring out the flavour.
Add beef and the peppers to cook for a minute or two. Add the beef stock (water) and bring to a boil. Finally combine the diced cucumbers lastly to prevent it getting soggy.
Serve with white rice, bread or as a side dish.

Cucumber benefits :

The Cucumber vegetable comes from the family of pumpkins and contain about 90% water. It contains essential nutrients and powerful antioxidants like Vitamin A, C, and E which help cleanse the body from accumulated toxins.
• Fibre in cucumbers help to facilitate regular bowel movements which eliminates waste and reduce stomach bloating.
• Since it consists of more than 90% water, it is extremely low in calories which means you can eat it a lot without fear of gaining weight. In fact, it fills up your stomach with so little calories.

Using a kitchen dicer makes preparation easier and time saving. Quite a good investment for an efficient meal prep.

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