How to start your food journal

Hi guys!

I talked about different reasons why you should start or have a food journal. The importance cannot be over emphasized, if you have a weight loss goal then its highly important you start one. It is one of the “must have” weight loss tools for every beginner.. Continue reading How to start your food journal

5 Weight Loss Questions Answered

Hi guys,
Welcome to another buriful buriful week. #winks#. My weekend was upsome (according to our Ibadan friends). Hope we are doing great!
In my just concluded 28- day weight loss boot camp for the month of February 2017, a lot of questions came up. In fact, my eyes were opened to another side of this my “calling”. Continue reading 5 Weight Loss Questions Answered

5 Reasons you need a Food Journal

Happy new month people!!
I love new beginnings. It’s always another opportunity for me to assess past plans and then correct or improve them to get me closer to my final destination. That being said, I’d like to introduce us to one of my efficient and effective weight loss tools.

A Food Journal! Continue reading 5 Reasons you need a Food Journal

Lose weight with OKRO

Sometime ago, a friend of mine called asking me where she could get one foreign exotic vegetable like that. I asked her what she wanted it for so badly, she told me she saw it on the net, it would make her lose weight!

Now, I certainly am not against searching for this “exotica”, but come on.. I believe we have our own indigenous fruits and vegetables that would help us lose weight naturally too, at ridiculously cheap prices.

So today we will look at OKRO. Continue reading Lose weight with OKRO


Most people don’t realize having a flat belly is more than a cosmetic goal. That is to say, lots of people want a flat belly to enable them fit into skinny jeans or dresses with ease.

But do you know that STOMACH Fat or Visceral Fat is more dangerous than having fat located at other parts of the body? Continue reading 5 TIPS FOR A FLAT BELLY