Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.
They also contain a considerable amount of fiber to slow down digestion keeping you full. See other benefits of avocados.
Combine it with Cucumbers and cabbage 🥒 for a fat melting delicious filling light meal. See cucumber🥒 see Promise 😎😉.
What you need:
1 cup chopped cabbage 21cal
1 boiled egg 74cal
1 cup diced Cucumber 8cal
Half slice ripe Avocado 29cal
1/2 cup yoghurt 71cal
1 tbsp mayonnaise 32cal
Pinch of pepper
Lime ( a squeeze should do)
1/2 tsp Ginger and garlic powder
Salt to taste.
Blend up Avocado,mayonnaise and yoghurt. Add lime, pepper, ginger and garlic powder, salt. Combine properly and stir in cucumber, egg and cabbage.
So delicious mummy😋😋.
Total calories : 235calories
Hi, guys and girls, hope our First week’s recipe turned out great (see it here)? I got some positive feedback and some shared their pictures too! Nice one.
This weekend’s recipe has also been carefully selected to do what the name implies it does. Subsequently, I will share with us why the specific fruits and vegetables were selected and it’s health benefits. For now, just enjoy! Continue reading Recipe 2 Flat Belly Night drink
I welcome us all to another wonderful year of endless possibilities. New goals, hopes, dreams and aspirations. Don’t worry, whatever you didn’t accomplish last year will be achieved this year ! Can I get an Amen ?
We have so much in stock for everyone this year. Just keep tab on this page for weight loss programs and plans to get us to our expected destination.
A lot of us still struggle with having a flatter belly. To some, even after losing weight, they still have this challenge. Many things could be responsible like; Continue reading FLAT BELLY NIGHT DRINK