Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

They also contain a considerable amount of fiber to slow down digestion keeping you full. See other benefits of avocados.

Combine it with Cucumbers and cabbage 🥒 for a fat melting delicious filling light meal. See cucumber🥒 see Promise 😎😉.

What you need:
1 cup chopped cabbage 21cal
1 boiled egg 74cal
1 cup diced Cucumber 8cal
Half slice ripe Avocado 29cal
1/2 cup yoghurt 71cal
1 tbsp mayonnaise 32cal
Pinch of pepper
Lime ( a squeeze should do)
1/2 tsp Ginger and garlic powder
Salt to taste.

Blend up Avocado,mayonnaise and yoghurt. Add lime, pepper, ginger and garlic powder, salt. Combine properly and stir in cucumber, egg and cabbage.

So delicious mummy😋😋.
Total calories : 235calories

Losing weight shouldn’t be a die hard affair. Get your Common food and drink Calorie E-book to help you readjust your meals properly for healthy weight loss.

Learn to create a Calorie deficit and become a fat burning machine.👆

Don’t forget to try this recipe. It’s healthy, satisfying, easy to prepare and cheap.
TGIF. Be safe.

Get Weight Loss Made Easy ebook

Our latest post

Meet the Author

Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

• Mangoes contain a large amount of vitamins such as Vitamins A, B1-6 and C, making them a highly nutrition dense fruit.
• They are beneficial for weight loss due to their high fiber content and low calories. An large mango contains just about 54 calories.
• Mangoes also contain calcium and magnesium to improve muscle density which in turn increases fat burn. It also makes our bones stronger.
• This powerful juicy fruit contains zero fat, zero cholesterol no sodium.
• Finally, they are great nourishers for the body. Mangoes contain vitamin C, A and other different kinds of carotenoids essential for a flawless skin.

Checkout this healthy, delicious, and weight loss mango and oats smoothie recipe. Having it for breakfast keeps you feeling full and supercharged for the days work ahead.

Ingredients :
2 mangoes (seed removed)
1 cup of milk ( 1tbsp powder milk + 1 cup water)
1/4 cup oats
1 tsp grated ginger

Wash your mangoes properly in clean water. Cut of as much flesh as you can ( I prepare with the flesh for more fiber.)
Add all ingredients into blender and process properly till its all creamy and smooth. Add more water if its too thick.

Preparation time: 15mins

Total calories : 272kcal

Weight loss smoothies like this recipe help you to lose weight, BELLY FAT and Increase your youthful look. See our 50 weight loss smoothie recipe eBook for more delicious recipes to help you lose weight super fast.

Like us on FACEBOOK to stay updated on weight loss tips and tricks.

See more about the AUTHOR

Visit our online ebook collection for fast and effective weight loss plans.

Contact Us HERE for any enquiries.

AVOCADO FOR WEIGHT LOSS

Download our FREE BODY RESET plan.

Customer reviews

Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

  1. Iron deficiency
  2. Low levels of B vitamins
  3. Blood loss from ulcers, pregnancy, child birth, accident, medical complications etc.

3 major causes of anaemia are:

Blood tonics and vitamin supplements are used to treat this condition. Blood transfusion in more severe cases.

Anaemia natural remedy

There are also natural home remedies you can use to improve this condition. Praise God!

  1. Dark green leafy vegetables like Spinach popularly called green in Nigeria or fluted pumpkin (Ugu), also water leaf and other dark leafy vegetables should be your number 1 choice. Add a hearty dose to your meals🍀🌿🍃. Don’t forget to cook for a little time to retain the iron and vitamins. You don’t enjoy chewing vegetables? No problem! Blend them up as a smoothie. See our exclusive green smoothies ebook to boost blood and get a flat belly while you are at it.
  2. Ugu juice: Blend a bunch of ugu with 1cup of Orange juice , 1 cup water. Sieve and drink a cup morning and night. Remember to wash your vegetables properly before blending. (This juice is readily absorbed into the system due to the presence of Vitamin C in Orange which increases rate of absorption of iron from the vegetable.)
  3. Beetroot juice: Wash, dice and blend 1 medium size beetroot with1 cup water, 2 tbsp lemon juice or 1tbsp lime, 1tsp grated ginger. Sieve and drink as above. Beetroot contains iron, folate and vitamins to quickly boost blood supply.
    N.b: If bp is low already, please don’t take beetroot.
  4. Beef liver: Now this is the best source of readily absorbed iron. Animal sources of iron are better absorbed by the body than plant sources. This doesn’t rule out the efficacy of plant sources of vitamins and iron.

For a very quick fix, Season and cook diced liver and fish, add 2-3cups of vegetable of choice, simmer for 3minutes. Food is ready.

Other sources of iron to combat anaemia include:


Lean beef
Seafood
Chicken
Vitamin C rich foods and vegetables.

Also note that coffee and green or black tea reduces the absorption of iron from meals.

35 juicing recipes for flat belly ebook contains lots of home remedies for flat belly and good health. Get your copy 👇
http://www.weightlossmadeeasy.com.ng/35-juicing-recipes-ebook/

Like us on Facebook to get notified of daily tips and weight loss tricks

Don’t let anaemia hold you down. Take care of yourself and it will thank you later.

Have you seen our weight loss made easy ebook? Learn the basics of weight loss and follow a natural 3 step system to weight loss.

Checkout our online weight loss E-book library for easy meal plans and timetables you can use to achieve results in less the time. All Nigerian foods.

Medical disclaimer:
THIS ARTICLE DOES NOT REPLACE MEDICAL TREATMENT. Consult your doctor if you have any underlying health problem.

Happy weekend folks!

Constipation smoothie recipe

Constipation is the infrequent or irregular and most times difficult emptying of bowels.

Constipation smoothie

When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱

Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?

Or go days and days without emptying your bowels?

Then, you are suffering from constipation.

You know, not emptying your bowels daily could result in stomach bloating, water retention, stomach cramp, toxic waste and matter being trapped in the body! Please don’t tell me it’s your nature. You can do something about it. See, I was in your shoes before..growing up, my siblings would rush to use the toilet because if I enter…you don go late be that😏. That’s all in the past now. Thank God.

Okay, let me share a recipe from my “50 weight loss Smoothies” ebook. ( BUY NOW)

Constipation smoothie:

1 cup diced pineapple🍍
A cup of milk or yoghurt
1 cup of water
1 handful water leaf 🌱🌱
1tsp lime
Half inch grated ginger

Blend all items properly and drink morning and night. Don’t forget to wash your water leaf very well.

It’s inexpensive, healthy, satisfying and gets the poop out😱😱. No pain, no stress. Did I tell you it also helps you lose belly fat? Thank me very much😁😁.

For other healthy, weight loss oriented recipes, click 👇
http://www.weightlossmadeeasy.com.ng/50-weight-loss-smoothies-recipe-book/

Note: Anyone can drink it, but if your stomach is soft already, just drink once a day for weight loss.

Like us on Facebook

Enter our world of weight loss books

Download our free 7day Body Reset plan to blast belly fat.

Shrink BELLY FAT in 30days

See our Executive Coaching Offer

Download your Natural metabolism boosters for weight loss.

Prepare Ginger tea for FLAT BELLY

6 weeks Slim down Plan

6 weeks Slim down plan.

Slim-down-week-4

Happy New month people. It’s December and we are in our 4th week of the 6-week slim down plan. My ladies are gearing up to be in their sexiest form for the Christmas holidays.

6-week-slim-down-plan

We are following a targeted approach to be fit and shed excess weight. Continue reading 6 weeks Slim down Plan

Lose weight with vegetables – Fast weight loss

Vegetables and weight loss

Vegetables are very important for a healthy life, it becomes even more important as part of a weight loss plan. Having a wide variety provides most of the nutrients you need to be healthy as long as you eat it daily.

A diet rich in vegetables Continue reading Lose weight with vegetables – Fast weight loss

Testimonials from Clients

Testimonials from clients of Weight loss made easy Nigeria.

Our universally accepted weight loss techniques and plans account for our high rate success stories.

We work with clients one on one to customize doable action plans to give you desired results in less than 30 days. Our goal is to help women especially claim back their sexy bodies. Continue reading Testimonials from Clients

5 TIPS FOR A FLAT BELLY

Most people don’t realize having a flat belly is more than a cosmetic goal. That is to say, lots of people want a flat belly to enable them fit into skinny jeans or dresses with ease.

But do you know that STOMACH Fat or Visceral Fat is more dangerous than having fat located at other parts of the body? Continue reading 5 TIPS FOR A FLAT BELLY