Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

• Mangoes contain a large amount of vitamins such as Vitamins A, B1-6 and C, making them a highly nutrition dense fruit.
• They are beneficial for weight loss due to their high fiber content and low calories. An large mango contains just about 54 calories.
• Mangoes also contain calcium and magnesium to improve muscle density which in turn increases fat burn. It also makes our bones stronger.
• This powerful juicy fruit contains zero fat, zero cholesterol no sodium.
• Finally, they are great nourishers for the body. Mangoes contain vitamin C, A and other different kinds of carotenoids essential for a flawless skin.

Checkout this healthy, delicious, and weight loss mango and oats smoothie recipe. Having it for breakfast keeps you feeling full and supercharged for the days work ahead.

Ingredients :
2 mangoes (seed removed)
1 cup of milk ( 1tbsp powder milk + 1 cup water)
1/4 cup oats
1 tsp grated ginger

Wash your mangoes properly in clean water. Cut of as much flesh as you can ( I prepare with the flesh for more fiber.)
Add all ingredients into blender and process properly till its all creamy and smooth. Add more water if its too thick.

Preparation time: 15mins

Total calories : 272kcal

Weight loss smoothies like this recipe help you to lose weight, BELLY FAT and Increase your youthful look. See our 50 weight loss smoothie recipe eBook for more delicious recipes to help you lose weight super fast.

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Customer reviews

Constipation smoothie recipe

Constipation is the infrequent or irregular and most times difficult emptying of bowels.

Constipation smoothie

When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱

Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?

Or go days and days without emptying your bowels?

Then, you are suffering from constipation.

You know, not emptying your bowels daily could result in stomach bloating, water retention, stomach cramp, toxic waste and matter being trapped in the body! Please don’t tell me it’s your nature. You can do something about it. See, I was in your shoes before..growing up, my siblings would rush to use the toilet because if I enter…you don go late be that😏. That’s all in the past now. Thank God.

Okay, let me share a recipe from my “50 weight loss Smoothies” ebook. ( BUY NOW)

Constipation smoothie:

1 cup diced pineapple🍍
A cup of milk or yoghurt
1 cup of water
1 handful water leaf 🌱🌱
1tsp lime
Half inch grated ginger

Blend all items properly and drink morning and night. Don’t forget to wash your water leaf very well.

It’s inexpensive, healthy, satisfying and gets the poop out😱😱. No pain, no stress. Did I tell you it also helps you lose belly fat? Thank me very much😁😁.

For other healthy, weight loss oriented recipes, click 👇
http://www.weightlossmadeeasy.com.ng/50-weight-loss-smoothies-recipe-book/

Note: Anyone can drink it, but if your stomach is soft already, just drink once a day for weight loss.

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