Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Garlic-health

Let’s check out 5 amazing benefits of including Garlic into our daily diet.

Continue reading Garlic health properties- The good and the ugly

Recipe 2 Flat Belly Night drink

RECIPE 2, FLAT BELLY SERIES.

Hi, guys and girls, hope our First week’s recipe turned out great (see it here)? I got some positive feedback and some shared their pictures too! Nice one.

recipe-2

This weekend’s recipe hasĀ also been carefully selected to do what the name implies it does. Subsequently, I will share with us why the specific fruits and vegetables were selected and it’s health benefits. For now, just enjoy! Continue reading Recipe 2 Flat Belly Night drink

6 weeks Slim down Plan

6 weeks Slim down plan.

Slim-down-week-4

Happy New month people. It’s December and we are in our 4th week of the 6-week slim down plan. My ladies are gearing up to be in their sexiest form for the Christmas holidays.

6-week-slim-down-plan

We are following a targeted approach to be fit and shed excess weight. Continue reading 6 weeks Slim down Plan

Powerful metabolism boosters for weight loss

metabolism-boosters-for-weight-loss
Metabolism is simply said to be the breakdown of food and it’s transformation to energy. That is to say it is the process of the body working together to create energy needed for it to remain alive. Continue reading Powerful metabolism boosters for weight loss