Weight Loss Workshop- Get Trimmed in 21days

WEIGHT LOSS WORKSHOP

Workshop 2018

I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading Weight Loss Workshop- Get Trimmed in 21days

Flat belly Drink, Recipe 3

FLAT BELLY SERIES, RECIPE 3.

Flat-belly-drink

 FLAT BELLY DRINK, RECIPE 3.

Welcome to another episode of our weekly FLAT BELLY DRINK. This week’s recipe is specially formulated for women struggling with weight loss due to under active thyroid. Most people unknowingly have this issue. They become frustrated because even if they eat very little, they keep gaining weight. Sometimes, it’s not the bigger you eat, the bigger you enlarge. Continue reading Flat belly Drink, Recipe 3

21day Health and Fitness plan

 21day-Health-fitness
21day Health and fitness plan

Hey guys,
Welcome to the brand new month of September. New goals, New possibilities, New beginnings.

I’m excited to announce our Health and wellness program for the month of September 2017. It promises to help you get closer to your fitness goals. Continue reading 21day Health and Fitness plan

New and Improved Weight loss e-book

Introducing….The all New and improved version of “Weight Loss Made Easy” e-book.

NEW e-book

Weight loss Made Easy e-book is all you need for a sustainable and permanent weight loss solution. It emphasizes lifestyle changes to help you lose weight for the Long run.

This new version has been updated to Continue reading New and Improved Weight loss e-book

Powerful metabolism boosters for weight loss

metabolism-boosters-for-weight-loss
Metabolism is simply said to be the breakdown of food and it’s transformation to energy. That is to say it is the process of the body working together to create energy needed for it to remain alive. Continue reading Powerful metabolism boosters for weight loss

10 plant based Protein source in Nigeria

Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria

How to start your food journal

Hi guys!

I talked about different reasons why you should start or have a food journal. The importance cannot be over emphasized, if you have a weight loss goal then its highly important you start one. It is one of the “must have” weight loss tools for every beginner.. Continue reading How to start your food journal