Tigernut for weight loss

Tigernut-weight-loss

Tigernut is crunchy, sweet, nutty, filling and satisfying.

Drumroll please..🥁🥁🥁

If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.

Tigernut health benefits


Tigernuts are extremely high in fiber, Fiber benefits cannot be over emphasized and that’s if you’re looking to lose weight. Fiber takes your body a while to digest, so it leaves you feeling fuller longer. That means no belly biting due to hunger pangs, you also cut down calories effortlessly.

Fiber also keeps your digestive system healthy, and it helps rid your body of toxins and waste to combat bloating and other unwanted side effects.

Tigernut stabilises blood sugar, which helps the body metabolise fats and calories. Less is eaten while much calories are expended Wonderful for weight loss.


It contains pottassium, magnesium, calcium and protein which reduces blood pressure and bad cholesterol too.

Do you know it promotes fertility in men and women alike while acting as an aphrodasiac😱?
Now you know all these amazing health benefits of Tigernut, how do you incoporate it into your meal plan?

  • As a drink. Wait a minute, if you are losing weight, please skip the regular tigernut, coconut an date combo. Dates contain sugar, it will likely increase the calorie count. A better combination will be tigernuts, ginger and coconut.
  • As a snack. Snacking is necessary if you wont run mad with hunger. Snack on tigernuts for a filling midday meal.
  • The chaff from the tigernut milk can be added to smoothies for a thicker consistency and more fiber power. The milk is also an excellent replacement for diary for those lactose intolerant .
  • Get your smoothies ebook
  • Get your calorie ebook

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Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

• Mangoes contain a large amount of vitamins such as Vitamins A, B1-6 and C, making them a highly nutrition dense fruit.
• They are beneficial for weight loss due to their high fiber content and low calories. An large mango contains just about 54 calories.
• Mangoes also contain calcium and magnesium to improve muscle density which in turn increases fat burn. It also makes our bones stronger.
• This powerful juicy fruit contains zero fat, zero cholesterol no sodium.
• Finally, they are great nourishers for the body. Mangoes contain vitamin C, A and other different kinds of carotenoids essential for a flawless skin.

Checkout this healthy, delicious, and weight loss mango and oats smoothie recipe. Having it for breakfast keeps you feeling full and supercharged for the days work ahead.

Ingredients :
2 mangoes (seed removed)
1 cup of milk ( 1tbsp powder milk + 1 cup water)
1/4 cup oats
1 tsp grated ginger

Wash your mangoes properly in clean water. Cut of as much flesh as you can ( I prepare with the flesh for more fiber.)
Add all ingredients into blender and process properly till its all creamy and smooth. Add more water if its too thick.

Preparation time: 15mins

Total calories : 272kcal

Weight loss smoothies like this recipe help you to lose weight, BELLY FAT and Increase your youthful look. See our 50 weight loss smoothie recipe eBook for more delicious recipes to help you lose weight super fast.

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Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

  1. Iron deficiency
  2. Low levels of B vitamins
  3. Blood loss from ulcers, pregnancy, child birth, accident, medical complications etc.

3 major causes of anaemia are:

Blood tonics and vitamin supplements are used to treat this condition. Blood transfusion in more severe cases.

Anaemia natural remedy

There are also natural home remedies you can use to improve this condition. Praise God!

  1. Dark green leafy vegetables like Spinach popularly called green in Nigeria or fluted pumpkin (Ugu), also water leaf and other dark leafy vegetables should be your number 1 choice. Add a hearty dose to your meals🍀🌿🍃. Don’t forget to cook for a little time to retain the iron and vitamins. You don’t enjoy chewing vegetables? No problem! Blend them up as a smoothie. See our exclusive green smoothies ebook to boost blood and get a flat belly while you are at it.
  2. Ugu juice: Blend a bunch of ugu with 1cup of Orange juice , 1 cup water. Sieve and drink a cup morning and night. Remember to wash your vegetables properly before blending. (This juice is readily absorbed into the system due to the presence of Vitamin C in Orange which increases rate of absorption of iron from the vegetable.)
  3. Beetroot juice: Wash, dice and blend 1 medium size beetroot with1 cup water, 2 tbsp lemon juice or 1tbsp lime, 1tsp grated ginger. Sieve and drink as above. Beetroot contains iron, folate and vitamins to quickly boost blood supply.
    N.b: If bp is low already, please don’t take beetroot.
  4. Beef liver: Now this is the best source of readily absorbed iron. Animal sources of iron are better absorbed by the body than plant sources. This doesn’t rule out the efficacy of plant sources of vitamins and iron.

For a very quick fix, Season and cook diced liver and fish, add 2-3cups of vegetable of choice, simmer for 3minutes. Food is ready.

Other sources of iron to combat anaemia include:


Lean beef
Seafood
Chicken
Vitamin C rich foods and vegetables.

Also note that coffee and green or black tea reduces the absorption of iron from meals.

35 juicing recipes for flat belly ebook contains lots of home remedies for flat belly and good health. Get your copy 👇
http://www.weightlossmadeeasy.com.ng/35-juicing-recipes-ebook/

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Don’t let anaemia hold you down. Take care of yourself and it will thank you later.

Have you seen our weight loss made easy ebook? Learn the basics of weight loss and follow a natural 3 step system to weight loss.

Checkout our online weight loss E-book library for easy meal plans and timetables you can use to achieve results in less the time. All Nigerian foods.

Medical disclaimer:
THIS ARTICLE DOES NOT REPLACE MEDICAL TREATMENT. Consult your doctor if you have any underlying health problem.

Happy weekend folks!

Constipation smoothie recipe

Constipation is the infrequent or irregular and most times difficult emptying of bowels.

Constipation smoothie

When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱

Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?

Or go days and days without emptying your bowels?

Then, you are suffering from constipation.

You know, not emptying your bowels daily could result in stomach bloating, water retention, stomach cramp, toxic waste and matter being trapped in the body! Please don’t tell me it’s your nature. You can do something about it. See, I was in your shoes before..growing up, my siblings would rush to use the toilet because if I enter…you don go late be that😏. That’s all in the past now. Thank God.

Okay, let me share a recipe from my “50 weight loss Smoothies” ebook. ( BUY NOW)

Constipation smoothie:

1 cup diced pineapple🍍
A cup of milk or yoghurt
1 cup of water
1 handful water leaf 🌱🌱
1tsp lime
Half inch grated ginger

Blend all items properly and drink morning and night. Don’t forget to wash your water leaf very well.

It’s inexpensive, healthy, satisfying and gets the poop out😱😱. No pain, no stress. Did I tell you it also helps you lose belly fat? Thank me very much😁😁.

For other healthy, weight loss oriented recipes, click 👇
http://www.weightlossmadeeasy.com.ng/50-weight-loss-smoothies-recipe-book/

Note: Anyone can drink it, but if your stomach is soft already, just drink once a day for weight loss.

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Prepare Ginger tea for FLAT BELLY