One-month Weight Loss Program

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one month weight loss plan

This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.

Are you constantly struggling with fatigue and lack of energy?

Have you tried multiple plans and diets without success?

Do you consider weight loss a difficult or impossible task?

If you answered yes to any of the questions, this program is for you.

Continue reading One-month Weight Loss Program

Why you need a weight loss coach.

Hey guys and girls..it’s your coach, Teacher Promise.

As a reminder of what I do, I help people lose excess fat. I do that by coaching my clients on how best to achieve their ideal weight with ease. Continue reading Why you need a weight loss coach.

Lose Weight with PROMISE®

Lose Weight with PROMISE®- Your Personalised weight loss experience!

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This is an online no-judgemental Nutrition and weight loss plan designed to help you lose weight and keep you fit permanently. Are you surprised I said “permanently”? continue reading to find out how. Continue reading Lose Weight with PROMISE®