Tigernut for weight loss

Tigernut-weight-loss

Tigernut is crunchy, sweet, nutty, filling and satisfying.

Drumroll please..🥁🥁🥁

If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.

Tigernut health benefits


Tigernuts are extremely high in fiber, Fiber benefits cannot be over emphasized and that’s if you’re looking to lose weight. Fiber takes your body a while to digest, so it leaves you feeling fuller longer. That means no belly biting due to hunger pangs, you also cut down calories effortlessly.

Fiber also keeps your digestive system healthy, and it helps rid your body of toxins and waste to combat bloating and other unwanted side effects.

Tigernut stabilises blood sugar, which helps the body metabolise fats and calories. Less is eaten while much calories are expended Wonderful for weight loss.


It contains pottassium, magnesium, calcium and protein which reduces blood pressure and bad cholesterol too.

Do you know it promotes fertility in men and women alike while acting as an aphrodasiac😱?
Now you know all these amazing health benefits of Tigernut, how do you incoporate it into your meal plan?

  • As a drink. Wait a minute, if you are losing weight, please skip the regular tigernut, coconut an date combo. Dates contain sugar, it will likely increase the calorie count. A better combination will be tigernuts, ginger and coconut.
  • As a snack. Snacking is necessary if you wont run mad with hunger. Snack on tigernuts for a filling midday meal.
  • The chaff from the tigernut milk can be added to smoothies for a thicker consistency and more fiber power. The milk is also an excellent replacement for diary for those lactose intolerant .
  • Get your smoothies ebook
  • Get your calorie ebook

Join us Facebook

Get our Best selling Weight Loss Made Easy ebook

Unripe Plantain recipe for Weight loss

unripe-plantain-for-weight-loss

Everybody loves ripe plantain. Well most people do because of its sweet taste. Whether fried, roasted, or boiled, its addition to any meal makes the meal more palatable and interesting. Could the same be said for it in it’s unripe state?
Let’s look at the health benefits of unripe plantain. Continue reading Unripe Plantain recipe for Weight loss

10 plant based Protein source in Nigeria

Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria