5 Reasons SUGAR is bad for you!

Ever heard the ibo saying, “ihe n’ato uto n’egbu egbu” (the sweet thing is also the killer)?
Sugar is bad for so many reasons, but for the purpose of Weight loss I’ll share just 5 Reasons why you need to say NO to sugar.

1. It has no vitamins or mineral. The sweet taste is just empty calories. Continue reading 5 Reasons SUGAR is bad for you!