Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

  1. Iron deficiency
  2. Low levels of B vitamins
  3. Blood loss from ulcers, pregnancy, child birth, accident, medical complications etc.

3 major causes of anaemia are:

Blood tonics and vitamin supplements are used to treat this condition. Blood transfusion in more severe cases.

Anaemia natural remedy

There are also natural home remedies you can use to improve this condition. Praise God!

  1. Dark green leafy vegetables like Spinach popularly called green in Nigeria or fluted pumpkin (Ugu), also water leaf and other dark leafy vegetables should be your number 1 choice. Add a hearty dose to your meals🍀🌿🍃. Don’t forget to cook for a little time to retain the iron and vitamins. You don’t enjoy chewing vegetables? No problem! Blend them up as a smoothie. See our exclusive green smoothies ebook to boost blood and get a flat belly while you are at it.
  2. Ugu juice: Blend a bunch of ugu with 1cup of Orange juice , 1 cup water. Sieve and drink a cup morning and night. Remember to wash your vegetables properly before blending. (This juice is readily absorbed into the system due to the presence of Vitamin C in Orange which increases rate of absorption of iron from the vegetable.)
  3. Beetroot juice: Wash, dice and blend 1 medium size beetroot with1 cup water, 2 tbsp lemon juice or 1tbsp lime, 1tsp grated ginger. Sieve and drink as above. Beetroot contains iron, folate and vitamins to quickly boost blood supply.
    N.b: If bp is low already, please don’t take beetroot.
  4. Beef liver: Now this is the best source of readily absorbed iron. Animal sources of iron are better absorbed by the body than plant sources. This doesn’t rule out the efficacy of plant sources of vitamins and iron.

For a very quick fix, Season and cook diced liver and fish, add 2-3cups of vegetable of choice, simmer for 3minutes. Food is ready.

Other sources of iron to combat anaemia include:


Lean beef
Seafood
Chicken
Vitamin C rich foods and vegetables.

Also note that coffee and green or black tea reduces the absorption of iron from meals.

35 juicing recipes for flat belly ebook contains lots of home remedies for flat belly and good health. Get your copy 👇
http://www.weightlossmadeeasy.com.ng/35-juicing-recipes-ebook/

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Don’t let anaemia hold you down. Take care of yourself and it will thank you later.

Have you seen our weight loss made easy ebook? Learn the basics of weight loss and follow a natural 3 step system to weight loss.

Checkout our online weight loss E-book library for easy meal plans and timetables you can use to achieve results in less the time. All Nigerian foods.

Medical disclaimer:
THIS ARTICLE DOES NOT REPLACE MEDICAL TREATMENT. Consult your doctor if you have any underlying health problem.

Happy weekend folks!

Constipation smoothie recipe

Constipation is the infrequent or irregular and most times difficult emptying of bowels.

Constipation smoothie

When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱

Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?

Or go days and days without emptying your bowels?

Then, you are suffering from constipation.

You know, not emptying your bowels daily could result in stomach bloating, water retention, stomach cramp, toxic waste and matter being trapped in the body! Please don’t tell me it’s your nature. You can do something about it. See, I was in your shoes before..growing up, my siblings would rush to use the toilet because if I enter…you don go late be that😏. That’s all in the past now. Thank God.

Okay, let me share a recipe from my “50 weight loss Smoothies” ebook. ( BUY NOW)

Constipation smoothie:

1 cup diced pineapple🍍
A cup of milk or yoghurt
1 cup of water
1 handful water leaf 🌱🌱
1tsp lime
Half inch grated ginger

Blend all items properly and drink morning and night. Don’t forget to wash your water leaf very well.

It’s inexpensive, healthy, satisfying and gets the poop out😱😱. No pain, no stress. Did I tell you it also helps you lose belly fat? Thank me very much😁😁.

For other healthy, weight loss oriented recipes, click 👇
http://www.weightlossmadeeasy.com.ng/50-weight-loss-smoothies-recipe-book/

Note: Anyone can drink it, but if your stomach is soft already, just drink once a day for weight loss.

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Prepare Ginger tea for FLAT BELLY

Vegetables & Ugba- Fiber rich recipe for weight loss

Vegetables-ugba

Vegetables have awesome health benefits. It is rich in many Nutrients including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Continue reading Vegetables & Ugba- Fiber rich recipe for weight loss

35 juicing recipes for flat belly ebook

Juicing is simply the extraction of liquid from fruits or vegetables.

This Detox juicing book is a collection of natural night and day drinks to SHRINK fat and Lose weight healthily. It is jam packed with 35 powerful carefully selected recipes that will help you burn fat like crazy. Continue reading 35 juicing recipes for flat belly ebook

Recipe 2 Flat Belly Night drink

RECIPE 2, FLAT BELLY SERIES.

Hi, guys and girls, hope our First week’s recipe turned out great (see it here)? I got some positive feedback and some shared their pictures too! Nice one.

recipe-2

This weekend’s recipe has also been carefully selected to do what the name implies it does. Subsequently, I will share with us why the specific fruits and vegetables were selected and it’s health benefits. For now, just enjoy! Continue reading Recipe 2 Flat Belly Night drink

Flat belly Night drink series

Flat belly Night drink series 1

Flat-belly-night-drink-series

Happy New year my people my people !!

I welcome us all to another wonderful year of endless possibilities. New goals, hopes, dreams and aspirations. Don’t worry, whatever you didn’t accomplish last year will be achieved this year ! Can I get an Amen ?

We have so much in stock for everyone this year. Just keep tab on this page for weight loss programs and plans to get us to our expected destination.

We are starting off with a BANG !! FLAT BELLY NIGHT DRINK SERIES . Burn FAT as you SLEEP. How cool is that😎😎😎? Continue reading Flat belly Night drink series

Lose weight with vegetables – Fast weight loss

Vegetables and weight loss

Vegetables are very important for a healthy life, it becomes even more important as part of a weight loss plan. Having a wide variety provides most of the nutrients you need to be healthy as long as you eat it daily.

A diet rich in vegetables Continue reading Lose weight with vegetables – Fast weight loss