Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.Continue reading Habits for effective weight loss
Setting your Weight Loss Goal.
Happy new month people!!!I love new months; it represents new beginnings to me.
Another opportunity to start all over again, Continue reading How to set your weight loss Goal.
The Cucumber vegetable comes from the family of pumpkins and contain about 90% water.
Continue reading Lose weight with Cucumber
Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria
Welcome to another buriful buriful week. #winks#. My weekend was upsome (according to our Ibadan friends). Hope we are doing great!
In my just concluded 28- day weight loss boot camp for the month of February 2017, a lot of questions came up. In fact, my eyes were opened to another side of this my “calling”. Continue reading 5 Weight Loss Questions Answered
Happy new month people!!
I love new beginnings. It’s always another opportunity for me to assess past plans and then correct or improve them to get me closer to my final destination. That being said, I’d like to introduce us to one of my efficient and effective weight loss tools.
A Food Journal! Continue reading 5 Reasons you need a Food Journal
Banana for health.
I love IT Ripe
I love IT Firm
I love IT Hard… Continue reading Banana, 6 reasons I love my BANANA
Ever heard the ibo saying, “ihe n’ato uto n’egbu egbu” (the sweet thing is also the killer)?
Sugar is bad for so many reasons, but for the purpose of Weight loss I’ll share just 5 Reasons why you need to say NO to sugar.
1. It has no vitamins or mineral. The sweet taste is just empty calories. Continue reading 5 Reasons SUGAR is bad for you!