One-month Weight Loss Program

one-month-program
one month weight loss plan

This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.

Are you constantly struggling with fatigue and lack of energy?

Have you tried multiple plans and diets without success?

Do you consider weight loss a difficult or impossible task?

If you answered yes to any of the questions, this program is for you.

Continue reading One-month Weight Loss Program

Mothers day – cucumber and carrot sauce.

Mothers are special! On a day like this, I celebrate every mother.. Past, Present and future.

We deserve the best, so today, we relax with this easy to make cucumber and carrot sauce served with beef and moi moi.

Continue reading Mothers day – cucumber and carrot sauce.

Carrot and Garden egg stir fry with dryfish

Carrot and Garden egg stir fry with dryfish.

Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.

Continue reading Carrot and Garden egg stir fry with dryfish

Plantain and scent leaf porridge

Plantain and scent leaf porridge


Most of my meals are fast, fresh, healthy and of course weight loss oriented. Probably because i’m a market woman at lagos island. You leave home early, come back late. No time to ask time. I don’t want to come home and spend several hours again in the kitchen.

Continue reading Plantain and scent leaf porridge

Fat melting Zobo Smoothie

Zobo Smoothie

Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.

Continue reading Fat melting Zobo Smoothie

Not losing weight? See 5 reasons why

5 reasons you still are not losing weight.


It’s a common question I get all the time. Promise, I’ve done everything I know, why am I not losing weight?


You see, a lot of misconceptions and wrong or incomplete info abound online or offline. Do this, drink that. But are you told the reason or how it works to get best results? A whole lot of reasons could be responsible, so let me share with you 5 simple reasons you are not getting results. If you identify with any reason and make appropriate changes, you will start to see results faster.
Are you ready? Let’s go!

Continue reading Not losing weight? See 5 reasons why

Cucumber beef sauce

Cucumber beef sauce.

Cucumber-beef-sauce

Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body.
Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.

Continue reading Cucumber beef sauce