Apples are juicy, delicious and healthy. Here are 5 awesome reasons you need the 10-day Apple diet.
1 . A medium sized apple contains about 72 calories while a large apple contains not more than 90 calories. Due to its low calorie content, it’s an excellent meal or snack option you can enjoy without fear of excess fat.
2. It contains natural sugar which stabilises the blood when you are on a diet. It prevents feeling of weakness or dizziness by constantly supplying energy.
3. It contains soluble fiber which delays digestion and keeps you full for longer periods.
4. Pectin in apples also prevent the body from storing fat. Instead it increases fat expenditure.
5. Finally, when consumed regularly, polyphenols found mostly in the skin of apples slow down wrinkling of the skin. In other words, it serves as a natural anti aging supplement.
Apple diet is suitable for who?
- This plan is an intense short term weight loss plan. It is generally safe and well tolerated. Nevertheless, pregnant women are not advised to do this.
- Suitable if you need a quick body reset in metabolism.
- If you desire instant visible reduction in weight or belly for a special occasion or event.
- You want to jumpstart your weight loss journey.
- Reversal or improvement of certain ailments or conditions.
- Clear up toxins and free radicals from the body.
How does it work?
For a one time fee of N3,000, you get a life time access to the diet plan. Once payment is made, send an e-mail with your preferred email address to promisetutu@gmail.com. This is the email address we will send the plan to.
Furthermore, you’ll receive our free food journal as well as our weight loss questionnaire to help give you more recommendations for long term healthy weight loss plans.
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