HEARTBURN DEFINITION:
Heartburn is the primary symptom of acid reflux which is the movement of stomach acid into the oesophagus. It is characterized by a burning sensation or pain in the chest area. Continue reading 5 Home Remedies for Heartburn
Month: March 2017
How to prepare Ginger tea for weight loss
Researches and studies have shown Ginger tea to be beneficial for weight loss. This powerful drink has been around for ages
. Continue reading How to prepare Ginger tea for weight loss
5 Weight Loss Benefits of Ginger
GINGER OOO, GINGER!! Continue reading 5 Weight Loss Benefits of Ginger
Free WLMEasy Food Journal
How to start your food journal
Hi guys!
I talked about different reasons why you should start or have a food journal. The importance cannot be over emphasized, if you have a weight loss goal then its highly important you start one. It is one of the “must have” weight loss tools for every beginner.. Continue reading How to start your food journal
Protected: Shrink Belly size in 30days.
Happy International Women’s Day
I celebrate every Woman today.
Especially every Nigerian woman struggling with weight loss. Continue reading Happy International Women’s Day
5 Weight Loss Questions Answered
Hi guys,
Welcome to another buriful buriful week. #winks#. My weekend was upsome (according to our Ibadan friends). Hope we are doing great!
In my just concluded 28- day weight loss boot camp for the month of February 2017, a lot of questions came up. In fact, my eyes were opened to another side of this my “calling”. Continue reading 5 Weight Loss Questions Answered
5 Reasons you need a Food Journal
Happy new month people!!
I love new beginnings. It’s always another opportunity for me to assess past plans and then correct or improve them to get me closer to my final destination. That being said, I’d like to introduce us to one of my efficient and effective weight loss tools.
A Food Journal! Continue reading 5 Reasons you need a Food Journal