I love my weight loss smoothies! You want to know why? Just stay with me. Continue reading “50 Effective Weight loss smoothies recipe book”
Vegetables & Ugba- Fiber rich recipe for weight loss
Vegetables have awesome health benefits. It is rich in many Nutrients including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
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5 health benefits of Lemon
5 health benefits of Lemon
Lemons not to be confused with limes, contain a lot of nutrients, especially vitamin C, which is a powerful antioxidant. Most of us don’t have our daily recommendations of this powerful vitamin.