Constipation is the infrequent or irregular and most times difficult emptying of bowels.
When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱
Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?
Or go days and days without emptying your bowels?
Then, you are suffering from constipation.Continue reading “Constipation smoothie recipe”