Avocados are creamy, delicious, healthy and nutritious. Here are 5 healthy reasons to enjoy your Avocado!
Weight loss benefits of Avocado:
1. It is packed with a high dose of monosaturated fatty acids. These fatty acids are good fats which the body needs for efficient fat burning. It attaches itself to the bad fats and makes them available for energy expenditure.
2. It contains no cholesterol and has been shown to reduce bad cholesterol levels (LDL) in the body.
3. Very rich in potassium which improves blood pressure and good for a healthy, strong heart.
4. It contains a lot of fiber which keeps you very full and satisfied when added to meals.
5. It contains a good dose of Vit A, D , E and K. These vitamins are essential for mineral absorption in the body.
What are the ways you can incorporate into your diet?
Have it as breakfast or midday sandwich.
Avocado Sandwich
Ingredients:
1/2 Avocado
1/2 tsp pepper
Pinch of Salt,
1 tomatoe,
onion,
1 boiled egg diced
1tsp lime.
2 slices bread
Total calories: 336kcal.
Wash down with a cup of ginger tea.
Have it as a smoothie for breakfast or dinner.
Checkout our 50 weight loss smoothies recipe ebook for delicious, mouth watering avocado smoothies you can incorporate into your daily routine.
With this few points of mine , I hope I’ve been able to convince you, and not confuse you why you need this healthy fruit🍐🍐 in your diet.
Get your Common food calories. Knowing your food calorie content helps you arrange your diet for a successful weight loss journey.
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