Avocados are creamy, delicious, healthy and nutritious. Here are 5 healthy reasons to enjoy your Avocado!
Weight loss benefits of Avocado:
1. It is packed with a high dose of monosaturated fatty acids. These fatty acids are good fats which the body needs for efficient fat burning. It attaches itself to the bad fats and makes them available for energy expenditure.
2. It contains no cholesterol and has been shown to reduce bad cholesterol levels (LDL) in the body.
3. Very rich in potassium which improves blood pressure and good for a healthy, strong heart.
4. It contains a lot of fiber which keeps you very full and satisfied when added to meals.
5. It contains a good dose of Vit A, D , E and K. These vitamins are essential for mineral absorption in the body.
What are the ways you can incorporate into your diet?