Carrot and Garden egg stir fry with dryfish.
Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.
Carrots are also an excellent source of vitamin A (in the form of carotenoids). In addition, they are a very good source of biotin, vitamin K, molybdenum, potassium, vitamin B6 and vitamin C. They are a good source of manganese, vitamin B3, vitamin B1, panthothenic acid, phosphorus, folate, copper, vitamin E and vitamin B2.
They are anti-inflammatory, high in antioxidants and have shown to improve eye health and reduce risk of cancer.
Today’s recipe: Carrot and Garden egg stir fry with dryfish.
Ingredients :
2 cups fresh Carrots diced(about 3 big sized)
3 Green Garden egg
1 onion
2pcs dryfish
1 medium Plantain, sliced and fried.
Salt, pepper and seasoning.
Preparation :
• Boil the washed dryfish with 1cup of water, cube seasoning and onions. Add pepper soup spices and crayfish. Allow to simmer very well to allow fish get tender.
• In a saucepan, stir fry carrots, garden egg, onion, salt, turmeric, pepper and crayfish. Add a little fish water to the mixture, stir properly, cover and allow to cook for 3mins .Food is ready!
The vegetables are still crunchy, fresh and colorful. Serve with fried plantain and dryfish pepper soup.
Total calories : 312kcal
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