Painful Bloating? Causes and 7 powerful remedies.

Are you feeling BLOATED?

Stomach bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. You know the feeling full sign, tightness and protruding belly? Yes that’s it!

By PROMISE OKONKWO

Your belly in addition to swelling (distended) can also be hard, and painful. Then the excessive  gas (messing as we call it) frequent burping or belching, abdominal rumbling or noise (this one can embarrass😩).

What are the causes and natural remedies?

“Dont allow bloating spoil your shine.”

 

Find out more

Constipation smoothie recipe

Constipation is the infrequent or irregular and most times difficult emptying of bowels.

Constipation smoothie

When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱

Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?

Or go days and days without emptying your bowels?

Then, you are suffering from constipation.

Continue reading Constipation smoothie recipe

35 juicing recipes for flat belly ebook

Juicing is simply the extraction of liquid from fruits or vegetables. It is NOT a SMOOTHIE drink. The chaff is removed or sieved out, leaving only the Liquid drink.

This Detox juicing book is a collection of natural night and day drinks to SHRINK fat and Lose weight healthily. It is jam packed with 35 powerful carefully selected recipes that will help you burn fat like crazy. Continue reading 35 juicing recipes for flat belly ebook

Flat belly Drink, Recipe 3

FLAT BELLY SERIES, RECIPE 3.

 
Flat-belly-drink
 
 

 FLAT BELLY DRINK, RECIPE 3.

Welcome to another episode of our weekly FLAT BELLY DRINK. This week’s recipe is specially formulated for women struggling with weight loss due to under active thyroid. Most people unknowingly have this issue. They become frustrated because even if they eat very little, they keep gaining weight. Sometimes, it’s not the bigger you eat, the bigger you enlarge. Continue reading Flat belly Drink, Recipe 3

Recipe 2 Flat Belly Night drink

RECIPE 2, FLAT BELLY SERIES.

Hi, guys and girls, hope our First week’s recipe turned out great (see it here)? I got some positive feedback and some shared their pictures too! Nice one.

recipe-2

This weekend’s recipe has also been carefully selected to do what the name implies it does. Subsequently, I will share with us why the specific fruits and vegetables were selected and it’s health benefits. For now, just enjoy! Continue reading Recipe 2 Flat Belly Night drink

Powerful metabolism boosters for weight loss

metabolism-boosters-for-weight-loss
Metabolism is simply said to be the breakdown of food and it’s transformation to energy. That is to say it is the process of the body working together to create energy needed for it to remain alive. Continue reading Powerful metabolism boosters for weight loss

5 TIPS FOR A FLAT BELLY

Most people don’t realize having a flat belly is more than a cosmetic goal. That is to say, lots of people want a flat belly to enable them fit into skinny jeans or dresses with ease.

But do you know that STOMACH Fat or Visceral Fat is more dangerous than having fat located at other parts of the body? Continue reading 5 TIPS FOR A FLAT BELLY