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Category: Health

Posted on July 31, 2020July 31, 2020

Cold and Flu home remedy

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Cold and Flu home remedy.


As the weather is doing some how, get relief or Prevention from cold, cough and catarrh.

Continue reading “Cold and Flu home remedy”
Posted on July 18, 2019May 8, 2020

Turmeric Pineapple breakfast smoothie

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Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.

  • Turmeric smoothie

1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste

Continue reading “Turmeric Pineapple breakfast smoothie”
Posted on September 28, 2017October 3, 2017

Lose weight with vegetables – Fast weight loss

Vegetables and weight loss

Vegetables are very important for a healthy life, it becomes even more important as part of a weight loss plan. Having a wide variety provides most of the nutrients you need to be healthy as long as you eat it daily.

A diet rich in vegetables Continue reading “Lose weight with vegetables – Fast weight loss”

Posted on September 4, 2017May 26, 2018

21day Health and Fitness plan

 21day-Health-fitness
21day Health and fitness plan

Hey guys,
Welcome to the brand new month of September. New goals, New possibilities, New beginnings.

I’m excited to announce our Health and wellness program for the month of September 2017. It promises to help you get closer to your fitness goals. Continue reading “21day Health and Fitness plan”

Posted on August 7, 2017September 13, 2020

FLAT BELLY NIGHT DRINK

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Flat-belly-drink

FLAT BELLY NIGHT DRINK.

A lot of us still struggle with having a flatter belly. To some, even after losing weight, they still have this challenge. Many things could be responsible like; Continue reading “FLAT BELLY NIGHT DRINK”

Posted on May 28, 2017April 13, 2020

Lose weight with Cucumber

The Cucumber vegetable comes from the family of pumpkins and contain about 90% water.
lose-weight-with-cucumber
Continue reading “Lose weight with Cucumber”

Posted on April 8, 2017April 13, 2021

10 Powerful plant based Protein source in Nigeria

Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading “10 Powerful plant based Protein source in Nigeria”

Posted on March 31, 2017April 20, 2017

5 Home Remedies for Heartburn


HEARTBURN DEFINITION:

Heartburn is the primary symptom of acid reflux which is the movement of stomach acid into the oesophagus. It is characterized by a burning sensation or pain in the chest area. Continue reading “5 Home Remedies for Heartburn”

Posted on March 25, 2017April 23, 2017

How to prepare Ginger tea for weight loss

Researches and studies have shown Ginger tea to be beneficial for weight loss. This powerful drink has been around for ages

. Continue reading “How to prepare Ginger tea for weight loss”

Posted on March 20, 2017September 19, 2020

5 Weight Loss Benefits of Ginger

Ginger-benefit
GINGER OOO, GINGER!! Continue reading “5 Weight Loss Benefits of Ginger”

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Hellooo, My name is Promise Okonkwo and I am the founder of Weight loss Made Easy Nigeria.

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