Turmeric Pineapple breakfast smoothie

Get ready to blast belly fat with this powerful Turmeric PineapplešŸ smoothie recipe.

1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste

Continue reading Turmeric Pineapple breakfast smoothie

Lose weight with vegetables – Fast weight loss

Vegetables and weight loss

Vegetables are very important for a healthy life, it becomes even more important as part of a weight loss plan. Having a wide variety provides most of the nutrients you need to be healthy as long as you eat it daily.

A diet rich in vegetables Continue reading Lose weight with vegetables – Fast weight loss

21day Health and Fitness plan

 21day-Health-fitness
21day Health and fitness plan

Hey guys,
Welcome to the brand new month of September. New goals, New possibilities, New beginnings.

I’m excited to announce our Health and wellness program for the month of September 2017. It promises to help you get closer to your fitness goals. Continue reading 21day Health and Fitness plan

10 Powerful plant based Protein source in Nigeria

Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 Powerful plant based Protein source in Nigeria