Cold and Flu home remedy.
As the weather is doing some how, get relief or Prevention from cold, cough and catarrh.
Cold and Flu home remedy
Turmeric Pineapple breakfast smoothie
Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.
Turmeric smoothie
1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste
Lose weight with vegetables – Fast weight loss
Vegetables and weight loss
Vegetables are very important for a healthy life, it becomes even more important as part of a weight loss plan. Having a wide variety provides most of the nutrients you need to be healthy as long as you eat it daily.
A diet rich in vegetables Continue reading “Lose weight with vegetables – Fast weight loss”
21day Health and Fitness plan
Hey guys,
Welcome to the brand new month of September. New goals, New possibilities, New beginnings.
I’m excited to announce our Health and wellness program for the month of September 2017. It promises to help you get closer to your fitness goals. Continue reading “21day Health and Fitness plan”
FLAT BELLY NIGHT DRINK
FLAT BELLY NIGHT DRINK.
A lot of us still struggle with having a flatter belly. To some, even after losing weight, they still have this challenge. Many things could be responsible like; Continue reading “FLAT BELLY NIGHT DRINK”
Lose weight with Cucumber
The Cucumber vegetable comes from the family of pumpkins and contain about 90% water.
Continue reading “Lose weight with Cucumber”
10 Powerful plant based Protein source in Nigeria
Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading “10 Powerful plant based Protein source in Nigeria”
5 Home Remedies for Heartburn
HEARTBURN DEFINITION:
Heartburn is the primary symptom of acid reflux which is the movement of stomach acid into the oesophagus. It is characterized by a burning sensation or pain in the chest area. Continue reading “5 Home Remedies for Heartburn”
How to prepare Ginger tea for weight loss
Researches and studies have shown Ginger tea to be beneficial for weight loss. This powerful drink has been around for ages
. Continue reading “How to prepare Ginger tea for weight loss”
5 Weight Loss Benefits of Ginger
GINGER OOO, GINGER!! Continue reading “5 Weight Loss Benefits of Ginger”