Cucumber and carrot are crunchy and delicious. Having them in your meal routine is healthy and very good for weight loss. See the recipe below.Continue reading “Cucumber and carrot rice”
Carrot and Garden egg stir fry with dryfish.
Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.Continue reading “Carrot and Garden egg stir fry with dryfish”
Roasted Chicken is always a delight for everyone especially during festivities. This home made chicken recipe is even made easier with your microwave oven. All in less than one hour max.Continue reading “Christmas Roasted Chicken”
Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.Continue reading “Fat melting Zobo Smoothie”
Avocados are creamy, delicious, healthy and nutritious. Here are 5 healthy reasons to enjoy your Avocado! Continue reading “Avocado- 5 weight loss benefits”
RECIPE 2, FLAT BELLY SERIES.
Hi, guys and girls, hope our First week’s recipe turned out great (see it here)? I got some positive feedback and some shared their pictures too! Nice one.
This weekend’s recipe has also been carefully selected to do what the name implies it does. Subsequently, I will share with us why the specific fruits and vegetables were selected and it’s health benefits. For now, just enjoy! Continue reading “Recipe 2 Flat Belly Night drink”
Garden egg is a popular fruit served to entertain visitors in eastern Nigeria.
It is also popular all over the country and is available all year round. Continue reading “Garden egg noodles- 10min breakfast”
Welcome to the brand new month of September. New goals, New possibilities, New beginnings.
I’m excited to announce our Health and wellness program for the month of September 2017. It promises to help you get closer to your fitness goals. Continue reading “21day Health and Fitness plan”
Everybody loves ripe plantain. Well most people do because of its sweet taste. Whether fried, roasted, or boiled, its addition to any meal makes the meal more palatable and interesting. Could the same be said for it in it’s unripe state?
Let’s look at the health benefits of unripe plantain. Continue reading “Unripe Plantain recipe for Weight loss”
Researches and studies have shown Ginger tea to be beneficial for weight loss. This powerful drink has been around for ages
. Continue reading “How to prepare Ginger tea for weight loss”