Turmeric Pineapple breakfast smoothie

Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.

1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste

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Tigernut for weight loss

Tigernut-weight-loss

Tigernut is crunchy, sweet, nutty, filling and satisfying.

Drumroll please..🥁🥁🥁

If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.

Tigernut health benefits

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Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

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Valentine GIVEAWAY

Hey Guys, it’s Valentine!

Valentine-GIVEAWAY

It’s Valentine’s day and we are not going to be left out. This is a period of giving and I’m joining the giving train🙌.

Stand a chance to win a copy of our Weight loss made easy Ebook (read more about it here) for FREE this Valentine day!!

Yes, you heard me right. All you need to do is tell me in the comments section below our last Facebook post. That’s all. Yep, dazall!

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Pineapple- 5 more reasons to love them

Pineapple-benefits
Pineapples are delicious, healthy and satisfying. It contains a cocktail of antioxidants, vitamins, enzymes, and minerals. Below are 5 more reasons to enjoy this wonderful tropical fruit. Continue reading Pineapple- 5 more reasons to love them

6 weeks Slim down Plan

6 weeks Slim down plan.

Slim-down-week-4

Happy New month people. It’s December and we are in our 4th week of the 6-week slim down plan. My ladies are gearing up to be in their sexiest form for the Christmas holidays.

6-week-slim-down-plan

We are following a targeted approach to be fit and shed excess weight. Continue reading 6 weeks Slim down Plan