Carrot and Garden egg stir fry with dryfish.
Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.
Continue reading Carrot and Garden egg stir fry with dryfishPlantain and scent leaf porridge
Most of my meals are fast, fresh, healthy and of course weight loss oriented. Probably because i’m a market woman at lagos island. You leave home early, come back late. No time to ask time. I don’t want to come home and spend several hours again in the kitchen.
Stockfish dish is a delicious and healthy protein meal you can prepare under 30mins. It contains only a handful of ingredients which will keep you full and satisfied for long.
Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.
Continue reading Fat melting Zobo SmoothieCucumber beef sauce.
Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body.
Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.
Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.
1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste
This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.
Are you constantly struggling with fatigue and lack of energy?
Have you tried multiple plans and diets without success?
Do you consider weight loss a difficult or impossible task?
If you answered yes to any of the questions, this program is for you.
Continue reading One-month Weight Loss ProgramMango and Oats breakfast smoothie🥤.
Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!
Pineapples are delicious, healthy and satisfying. It contains a cocktail of antioxidants, vitamins, enzymes, and minerals. Below are 5 more reasons to enjoy this wonderful tropical fruit. Continue reading Pineapple- 5 more reasons to love them
Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.
Continue reading Garlic health properties- The good and the ugly
