Prolonged Sitting has been shown to pose severe health issues.
There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.
Continue reading Prolonged Sitting; The dangers.Carrot cucumber smoothie is HEALTHY, NOURISHING and satisfying. Lose weight effortlessly with this nutrient dense recipe.
Our bodies need Food (Energy/calories) to carry out daily functions like blood circulation, brain function, thermogenesis, breathing, digestion, moving about etc.
Pepper is a wonderful natural ingredient🌶️🌶️. It makes food alive, spicy and healthy. Asides the food awakening element, it also serves as a body booster with the ability to burn fat as well.
But, sometimes pepper can pepper sha… Especially when you cut it with bare hands. Depending on the type of pepper, some can be easily washed off with soap while some are from the PIT OF HELLLL 👹☠️💥 and the pain lasts as long as 48hrs. Capsaicin is the fiery fire oil that penetrates the skin causing burning feeling.
Here is a list of what you can do to neutralise the BURN☠️💥.
Continue reading Pepper Hands home remediesSupercharge your BODY Naturally this Lockdown to ensure you keep losing weight or prevent additional weight gain.
Metabolism is the process by which your body converts what you eat and drink into energy. It is responsible for breaking down sugar in the blood and making it available for use or expenditure.
If you have a slow metabolism, your body will find it extremely difficult to burn calories. This results to weight gain or slow weight loss.
Signs you MAY have slow metabolism are:
Continue reading Supercharge your BODYMothers are special! On a day like this, I celebrate every mother.. Past, Present and future.
We deserve the best, so today, we relax with this easy to make cucumber and carrot sauce served with beef and moi moi.
Continue reading Mothers day – cucumber and carrot sauce.Watermelon is a tasty and refreshing low calorie fruit. It provides a wide range essential nutrients, including vitamins, minerals, and antioxidants.
Cucumber and carrot are crunchy and delicious. Having them in your meal routine is healthy and very good for weight loss. See the recipe below.
Carrot and Garden egg stir fry with dryfish.
Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.
Continue reading Carrot and Garden egg stir fry with dryfishPlantain and scent leaf porridge
Most of my meals are fast, fresh, healthy and of course weight loss oriented. Probably because i’m a market woman at lagos island. You leave home early, come back late. No time to ask time. I don’t want to come home and spend several hours again in the kitchen.
