WEIGHT LOSS E-BOOKS Archives - Weight Loss Made Easy Nigeria

Calories? How much can I eat daily?

Our bodies need Food (Energy/calories) to carry out daily functions like blood circulation, brain function, thermogenesis, breathing, digestion, moving about etc.

Pepper Hands home remedies

Pepper is a wonderful natural ingredient🌶️🌶️. It makes food alive, spicy and healthy. Asides the food awakening element, it also serves as a body booster with the ability to burn fat as well.

But, sometimes pepper can pepper sha… Especially when you cut it with bare hands. Depending on the type of pepper, some can be easily washed off with soap while some are from the PIT OF HELLLL 👹☠️💥 and the pain lasts as long as 48hrs. Capsaicin is the fiery fire oil that penetrates the skin causing burning feeling.

Here is a list of what you can do to neutralise the BURN☠️💥.

Supercharge your BODY

Supercharge your BODY Naturally this Lockdown to ensure you keep losing weight or prevent additional weight gain.

Metabolism is the process by which your body converts what you eat and drink into energy. It is responsible for breaking down sugar in the blood and making it available for use or expenditure.

If you have a slow metabolism, your body will find it extremely difficult to burn calories. This results to weight gain or slow weight loss.

Signs you MAY have slow metabolism are:

Mothers day – cucumber and carrot sauce.

Mothers are special! On a day like this, I celebrate every mother.. Past, Present and future.

We deserve the best, so today, we relax with this easy to make cucumber and carrot sauce served with beef and moi moi.

Watermelon Smoothie Benefits

Watermelon is a tasty and refreshing low calorie fruit. It provides a wide range essential nutrients, including vitamins, minerals, and antioxidants.

Cucumber and carrot rice

Cucumber and carrot are crunchy and delicious. Having them in your meal routine is healthy and very good for weight loss. See the recipe below.

Carrot and Garden egg stir fry with dryfish

Carrot and Garden egg stir fry with dryfish.

Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.

Plantain and scent leaf porridge

Most of my meals are fast, fresh, healthy and of course weight loss oriented. Probably because i’m a market woman at lagos island. You leave home early, come back late. No time to ask time. I don’t want to come home and spend several hours again in the kitchen.

Stockfish vegetable dish for weight loss

Stockfish dish is a delicious and healthy protein meal you can prepare under 30mins. It contains only a handful of ingredients which will keep you full and satisfied for long.

Fat melting Zobo Smoothie

Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.