Habits for effective weight loss

Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.

Continue reading Habits for effective weight loss

One-month Weight Loss Program

one month weight loss plan

This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.

Are you constantly struggling with fatigue and lack of energy?

Have you tried multiple plans and diets without success?

Do you consider weight loss a difficult or impossible task?

If you answered yes to any of the questions, this program is for you.

Continue reading One-month Weight Loss Program

Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.


Let’s check out 5 amazing benefits of including Garlic into our daily diet.

Continue reading Garlic health properties- The good and the ugly

Why you need a weight loss coach.

Hey guys and girls..it’s your coach, Teacher Promise.

As a reminder of what I do, I help people lose excess fat. I do that by coaching my clients on how best to achieve their ideal weight with ease. Continue reading Why you need a weight loss coach.

Lose Weight with PROMISE®

Lose Weight with PROMISE®- Your Personalised weight loss experience!


This is an online no-judgemental Nutrition and weight loss plan designed to help you lose weight and keep you fit permanently. Are you surprised I said “permanently”? continue reading to find out how. Continue reading Lose Weight with PROMISE®

How to start your food journal

Hi guys!

I talked about different reasons why you should start or have a food journal. The importance cannot be over emphasized, if you have a weight loss goal then its highly important you start one. It is one of the “must have” weight loss tools for every beginner.. Continue reading How to start your food journal

5 Reasons you need a Food Journal

Happy new month people!!
I love new beginnings. It’s always another opportunity for me to assess past plans and then correct or improve them to get me closer to my final destination. That being said, I’d like to introduce us to one of my efficient and effective weight loss tools.

A Food Journal! Continue reading 5 Reasons you need a Food Journal