6 weeks Slim down plan.
Happy New month people. It’s December and we are in our 4th week of the 6-week slim down plan. My ladies are gearing up to be in their sexiest form for the Christmas holidays.
We are following a targeted approach to be fit and shed excess weight. Continue reading 6 weeks Slim down Plan
Introducing….The all New and improved version of “Weight Loss Made Easy” e-book.
Weight loss Made Easy e-book is all you need for a sustainable and permanent weight loss solution. It emphasizes lifestyle changes to help you lose weight for the Long run.
This new version has been updated to Continue reading New and Improved Weight loss e-book
FLAT BELLY NIGHT DRINK.
A lot of us still struggle with having a flatter belly. To some, even after losing weight, they still have this challenge. Many things could be responsible like; Continue reading FLAT BELLY NIGHT DRINK
The Cucumber vegetable comes from the family of pumpkins and contain about 90% water.
Continue reading Lose weight with Cucumber
I’m so excited to announce my brand new DIET Program “28 DAY BODY RESET PROGRAM”. This is exclusively designed for my SUPER BUSY LADIES!
Continue reading 28 Day Body Reset Program
Holiday and Diet are not the best of friends. Hmmm.. after cooking all the delicacies, I won’t come and chop? Continue reading 5 Holiday tips to avoid weight gain
Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria
Heartburn is the primary symptom of acid reflux which is the movement of stomach acid into the oesophagus. It is characterized by a burning sensation or pain in the chest area. Continue reading 5 Home Remedies for Heartburn