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Category: Weight Loss

Posted on July 31, 2020July 31, 2020

Cold and Flu home remedy

cold-flu-remedy

Cold and Flu home remedy.


As the weather is doing some how, get relief or Prevention from cold, cough and catarrh.

Continue reading “Cold and Flu home remedy”
Posted on April 12, 2018July 5, 2020

10 day Apple diet- Intense weight loss plan

Apple-diet

Apples are juicy, delicious and healthy. Here are 5 awesome reasons you need the 10-day Apple diet.

Continue reading “10 day Apple diet- Intense weight loss plan”

Posted on December 2, 2017May 8, 2020

6 weeks Slim down Plan

6 weeks Slim down plan.

Slim-down-week-4

Happy New month people. It’s December and we are in our 4th week of the 6-week slim down plan. My ladies are gearing up to be in their sexiest form for the Christmas holidays.

6-week-slim-down-plan

We are following a targeted approach to be fit and shed excess weight. Continue reading “6 weeks Slim down Plan”

Posted on August 20, 2017August 20, 2017

New and Improved Weight loss e-book

Introducing….The all New and improved version of “Weight Loss Made Easy” e-book.

NEW e-book

Weight loss Made Easy e-book is all you need for a sustainable and permanent weight loss solution. It emphasizes lifestyle changes to help you lose weight for the Long run.

This new version has been updated to Continue reading “New and Improved Weight loss e-book”

Posted on August 7, 2017September 13, 2020

FLAT BELLY NIGHT DRINK

Juicing-ebook

Flat-belly-drink

FLAT BELLY NIGHT DRINK.

A lot of us still struggle with having a flatter belly. To some, even after losing weight, they still have this challenge. Many things could be responsible like; Continue reading “FLAT BELLY NIGHT DRINK”

Posted on May 28, 2017April 13, 2020

Lose weight with Cucumber

The Cucumber vegetable comes from the family of pumpkins and contain about 90% water.
lose-weight-with-cucumber
Continue reading “Lose weight with Cucumber”

Posted on April 18, 2017May 3, 2017

28 Day Body Reset Program

I’m so excited to announce my brand new DIET Program “28 DAY BODY RESET PROGRAM”. This is exclusively designed for my SUPER BUSY LADIES!
28-day-body-reset-program Continue reading “28 Day Body Reset Program”

Posted on April 15, 2017April 20, 2017

5 Holiday tips to avoid weight gain

5-holiday-tips-to-avoid-weight-gain

Holiday and Diet are not the best of friends. Hmmm.. after cooking all the delicacies, I won’t come and chop? Continue reading “5 Holiday tips to avoid weight gain”

Posted on April 8, 2017April 13, 2021

10 Powerful plant based Protein source in Nigeria

Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading “10 Powerful plant based Protein source in Nigeria”

Posted on March 31, 2017April 20, 2017

5 Home Remedies for Heartburn


HEARTBURN DEFINITION:

Heartburn is the primary symptom of acid reflux which is the movement of stomach acid into the oesophagus. It is characterized by a burning sensation or pain in the chest area. Continue reading “5 Home Remedies for Heartburn”

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Hellooo, My name is Promise Okonkwo and I am the founder of Weight loss Made Easy Nigeria.

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