Constipation is the infrequent or irregular and most times difficult emptying of bowels.
When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱
Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?
Or go days and days without emptying your bowels?
Then, you are suffering from constipation.
You know, not emptying your bowels daily could result in stomach bloating, water retention, stomach cramp, toxic waste and matter being trapped in the body! Please don’t tell me it’s your nature. You can do something about it. See, I was in your shoes before..growing up, my siblings would rush to use the toilet because if I enter…you don go late be that😏. That’s all in the past now. Thank God.
Okay, let me share a recipe from my “50 weight loss Smoothies” ebook. ( BUY NOW)
Constipation smoothie:
1 cup diced pineapple🍍
A cup of milk or yoghurt
1 cup of water
1 handful water leaf 🌱🌱
1tsp lime
Half inch grated ginger
Blend all items properly and drink morning and night. Don’t forget to wash your water leaf very well.
It’s inexpensive, healthy, satisfying and gets the poop out😱😱. No pain, no stress. Did I tell you it also helps you lose belly fat? Thank me very much😁😁.
For other healthy, weight loss oriented recipes, click 👇
http://www.weightlossmadeeasy.com.ng/50-weight-loss-smoothies-recipe-book/
Note: Anyone can drink it, but if your stomach is soft already, just drink once a day for weight loss.
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Prepare Ginger tea for FLAT BELLY