Fat; How does it leave the body?

Our bodies burn off fat through a series of metabolic actions.



The byproducts of fat metabolism leave the body through:

1. Sweat : Fat breakdown releases energy for biological functions and physical activity which generates heat.

2. Poo poo : Having a fiber rich diet ensures you go regularly. People on our 4WEEKS FIX ME Diet Plan notice an increase in bowel movement especially during week 1.

3. Urine :Especially when you are having a minimum of 8 glasses of water daily.

4. Carbon dioxide: Just like the exhaust pipe of any car or machine releases smoke as a result of fuel converted to energy to run the vehicle, so our bodies release carbon dioxide as a byproduct of energy metabolism.

How to increase FAT BURN :


If you are on any plan and have not noticed an increase in the above points.. Chances are you are not burning enough Fat to lose weight. No worries, you are at the right place.

  • Increase intake of fruits and vegetables. Target 5 servings daily.
  • Engage in daily physical activities to burn fat like skipping, stationery biking, running or jogging, walking for at least 30mins etc.
  • Drink lots of water to facilitate fat flush.
  • Stop processed meals and sugary drinks of any kind. Excess sugar and starch contributes to obesity, type 2 diabetes, high cholesterol and other life threatening sickness.

I can help you burn off excess FAT.

Are you are tired of struggling to lose weight?

Have you been dieting for looong without much to show for it?

Do you want a focused, result oriented, well guided routine to get the best out of weight loss naturally?

I strongly recommend you try our 4WEEKS FIX ME DIET PLAN. Drop up to 10KG in 4WEEKS. Money back Guarantee! (We have the Stand alone version, and the Full option version ). The difference is in the accompanying plans and extra books.

You can also get our
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This tea ensures an increase in point 1 and point 2. It’s also convenient for busy people or those having Irritable Bowel Syndrome where you can’t tolerate fruits and vegetables. Just once a day, preferably at night. Buy Now to get a FREE hard copy of Weight loss made easy book

Are you willing to give exercise a chance to panel beat you back to shape? Then, you need our
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Look through our ebook library, there is something for everyone. Download our free Metabolism booster guide as a free gift for stopping by.

What are you now waiting for? Choose any option above to LOSE WEIGHT LIKE A PRO.


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