Fat; How does it leave the body?

Our bodies burn off fat through a series of metabolic actions.

The byproducts of fat metabolism leave the body through:

1. Sweat : Fat breakdown releases energy for biological functions and physical activity which generates heat.

2. Poo poo : Having a fiber rich diet ensures you go regularly. People on our 4WEEKS FIX ME Diet Plan notice an increase in bowel movement especially during week 1.

3. Urine :Especially when you are having a minimum of 8 glasses of water daily.

4. Carbon dioxide: Just like the exhaust pipe of any car or machine releases smoke as a result of fuel converted to energy to run the vehicle, so our bodies release carbon dioxide as a byproduct of energy metabolism.

How to increase FAT BURN :

If you are on any plan and have not noticed an increase in the above points.. Chances are you are not burning enough Fat to lose weight. No worries, you are at the right place.

  • Increase intake of fruits and vegetables. Target 5 servings daily.
  • Engage in daily physical activities to burn fat like skipping, stationery biking, running or jogging, walking for at least 30mins etc.
  • Drink lots of water to facilitate fat flush.
  • Stop processed meals and sugary drinks of any kind. Excess sugar and starch contributes to obesity, type 2 diabetes, high cholesterol and other life threatening sickness.

I can help you burn off excess FAT.

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