Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.
Health benefits of Zobo smoothies:
- It lowers blood pressure in hypertensive and mildly hypertensive adults.
- Bad cholesterol levels are known to be reduced with hibiscus drink.
- It has anticancer properties which slows the growth of cancerous cells.
- Drinking it calms the nerves to relieve stress and depression.
- It also has high vitamin C content to boost the body’s immune system.
- It also boosts metabolism for fast weight loss.
For this smoothie, you need;
- 1 banana
- A handful ugu leaves
- 1tsp peanut butter or Handful Groundnut
- One inch ginger
- 1 cup unsweetened zobo drink
- One slice of Pineapple
- 1 cup water
Blend all items properly and drink fresh. The above will yield 2 cups.
Pregnant women should not drink zobo as it shrinks foetus size which may cause miscarriage or abnormalities in the baby.
It Should not be taken by anyone having low blood pressure as it reduces blood pressure.
For more weight loss smoothie recipes, check out our “50 weight loss smoothie recipes E-book”. It offers you a wide range of smoothie recipes to help you lose weight with ease.
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