Garden egg noodles- 10min breakfast

Garden egg is a popular fruit served to entertain visitors in eastern Nigeria.

garden egg

It is also popular all over the country and is available all year round.

GARDEN EGG
photo credit: dailytimes.ng

It is enjoyed with ground nut or ground nut paste, a  very delicious combination which can be eaten as a snack anytime, any day.

But what else can you do with this healing fruit? Garden egg contains a lot of soluble fiber which is highly beneficial for weight loss and Ulcer. It packs on a cocktail of antioxidants that rid the body of free radicals, reduces blood sugar levels and regulates blood pressure. Eating 3-4 pieces of this fruit on an empty stomach with water is bound to keep ulcer pains away.

For today, let’s look at this fiber rich noodles to fill you up and BLAST BELLY FAT without packing on calories.

Preparation and cooking time: 10minutes.

Ingredients:

60g instant noodles

120g fresh garden egg ( 5-6pcs)

1 medium sized onion

1tsp  black pepper

Seasoning

Direction:

Boil 2cups of water in a pot

Add noodles, onion, seasoning and pepper.

Cover and cook for 3minutes.

Add your diced garden egg , stir and cook for 2minutes.

Food is ready!

Enjoy.

Total calories= 293

Ps: I pour mine in a 1 ltr ice cream tube and pretend I’m eating Chinese..kikikiki

Garden-egg

 

 

 

 

 

 

You can also do the carrot variation by adding diced carrots and fish. Feel free to improvise.

Garden egg-carrot
Garden egg and Carrot noodles

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