Welcome to the challenge that totally transforms your Life!
8 WEEKS, 8 MEAL PLANS
- Type: Private Online Group Coaching.
- Fee : N10,000
August 1st – September 30th, 2023
Let’s come together and lose weight as a group. Exciting prizes to be won🥇 🥈🥉. It’s going to be a fun and interesting one of its kind challenge💃🏻💃🏻. This is the 2nd Edition of GET FIT CHALLENGE.
I totally understand your frustration because you work the hardest, eat the smallest, go from one diet to the other BUT NO RESULT😢😢.
At times you fast non stop, have little energy because you barely eat enough and still ..NOTHING TO SHOW for it.
Enough of the trial and error! Let’s start from the foundation UP!
The objective of this second challenge is to RESET YOUR BODY’S ability to efficiently resume Fat Loss. We are awakening the sleeping giant within us to get the Job done and Fast too.
As it is with the first challenge, our goal is to help you achieve your weight loss goals in a very healthy and sustainable way. As a teacher and professional weight loss specialist, I’ll be taking you through the following steps to successfully lose weight.
KEY POINTS FOR DISCUSSION
1. Mindful Eating: How to be more aware of your eating habits. Learn how to slow down, enjoy your food, and listen to the natural body’s signal of hunger and fullness.
2. Meal Planning and Preparation: Tips and tricks for meal planning and preparation that are geared towards weight loss. We will be looking at healthy recipes, portion control, and how to make healthier substitutions of our favorite foods.
3. Exercise: Discussing the benefits of regular exercise for weight loss and practical tips for incorporating physical activity into our daily life. There’s also group workout sessions as part of the challenge.
4. Stress Management: What is the relationship between stress and weight gain ? You’ll be learning strategies for managing stress in healthy ways so that you can start losing weight faster.
5. Finally, we’ll Focus on a LOW CARB – HIGH PROTEIN MEAL PLAN for a sustainable and successful weight loss program.
In the First edition (APRIL EDITION) we looked into Hormonal imbalance and how it affects our weight loss efforts.
Now the Good news is, you also have access to ALL the program materials, handouts, videos, trainings, meal plans and recipes!! So this is a 2 in 1 weighloss program for the fee of ONE!!
See below ⬇️ what we Focused on.
KEY POINTS OF DISCUSSION IN EDITION 1:
– [ ] What is hormonal imbalance? Symptoms and manifestations.
– [ ] Particular Hormonal problems preventing you from losing weight. Some are natural causes while some are man made. Yes, we cause some of them too by what we eat or drink.
– [ ] Overcoming stress eating.
– [ ] Crushing your cravings for unhealthy foods. 1 simple hack you can do daily to quench your voracious appetite.
– [ ] How to Boost your sluggish metabolism to ensure 24-7 Fat burn🔥
– [ ] Diet evaluation
– [ ] Nutritional advice
– [ ] Meal replacement strategies
Enjoy access to the above materials for FREE when you join this challenge Now!
Outside Nigeria? No problem! Use the Selar portal below to pay in currency of your choice. 💱💵
GET FIT CHALLENGE (2nd Edition) . Week 1 program outline: Setting the Foundation.
🔲 Group members / Host introduction.
⚫️First Weigh in.
🟢 Introduction and Challenge goal-setting.
🟣 Understanding your body and metabolism.
🟤 Nutrition basics and meal planning.
🔵Understanding Insulin and it’s role in excessive weight gain.
🟡Dieting to balance blood sugar.
🟧 Setting up your personal workout space at home.
I’ll be setting a strong foundation so that by week 2 when we get to healthy meal options, everyone is ready to start burning 🔥 Fat without hindrance. Meanwhile, small small adjustments will be made immediately we kick off so that your next weigh in will see a difference.
Don’t miss this Challenge if you are still struggling to lose weight.
DEADLINE FOR DISCOUNT ON 14TH AUG. Pay and Register here⬇️
OKONKWO Promise oge
Question and Answer sessions :
The interactive Q&A sessions after each teaching gives you ample opportunity to ask your questions or share your concerns .
Now this challenge is structured in a way to ensure ACCOUNTABILITY. You’ll have your daily tasks, goals and reminders. Tools, checklists and tip to keep you focused. It will be impossible for you not to see results . I’m telling you.
This customised quiz will help narrow down the best weight loss plan for you because we are all different. Many factors determine how our body responds to weight loss plans.
As a group of people with same goals and objectives, we support each other and make sure none is left behind. Share in the good times, celebrate wins and losses, laugh together, cheer each other and rise by lifting others.
LIVE WORKOUT SESSIONS
That’s not all!! We are also going to be having well curated, appropriate and safe routines under strict monitoring for faster results.
BONUS: WEIGHT LOSS SMOOTHIE MINI COURSE
For the love of smoothies, I’ll be sharing my most effective weight loss smoothie recipes, and our “Perfect smoothie” mini course. Allow me introduce you to my world of life giving smoothies.
In addition to you losing weight, which is the main GOAL 🎯 of the challenge , we will be having Prizes for the following categories to motivate you more and more:
✅Highest attendance for live sessions.
✅Daily task completion .
✅Biggest loser in weight.
✅Biggest loser in waist circumference .
ACTION focused…RESULT oriented.
You can’t go through this challenge and remain the same. It promises to get you FITTER, SLIMMER and HEALTHIER in 30days.
To enable me keep an eye on every participant for the period in view, I can only accept a limited number of people. I don’t want it to be the usual full house event with little impact.
Edition 1 Testimonials
✅You must be willing to put in the hard work.
✅ Have a smartphone 📱or device to join classes. Group is on Telegram.
✅ Entrance Fee of N10,000 if you pay NOW.
✅ You must be Kind and considerate of fellow participants.
✅Finally, you must not be in a hurry. It is not a SHARP SHARP program.
The group is a NO JUDGEMENT ZONE. Working very hard to keep your privacy. Everything remains in the group. You cannot lift anything because it is 100%secured. Any attempt to undermine efforts in keeping the place safe will be appropriately taken care of.
We just want to lose weight, connect, socialize, make meaningful relationships and be Happy.
Take advantage of Early bird promo and Pay
N5,000 before dealine of July 14 From 15th (No longer applicable).
For now, just get ready to Lose weight.
Instant enrollment if you pay with Paystack ⬇️
GET FIT CHALLENGE
GET FIT CHALLENGE
Please before starting any weight loss program, you must consult your doctor or health care provider.