one month weight loss plan
This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.
Are you constantly struggling with fatigue and lack of energy?
Have you tried multiple plans and diets without success?
Do you consider weight loss a difficult or impossible task?
If you answered yes to any of the questions, this program is for you.
Continue reading One-month Weight Loss Program
Tigernut is crunchy, sweet, nutty, filling and satisfying.
If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.
Tigernut health benefits
Continue reading Tigernut for weight loss
Avocado cucumber salad.
“Something light” for dinner.. 🍽️
Avocado cucumber salad
Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.
Continue reading Avocado cucumber salad
Mango and Oats breakfast smoothie🥤.
Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!
mango smoothie Mango Health Benefits:
Continue reading Mango and Oats breakfast smoothie
Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue 👉 Dizziness 👉 Light headed feeling 👉 Shortness of breath 👉Fast heart beat. In more severe cases; 👉swollen tongue 👉ringing sound in the ear. Continue reading Anaemia ; symptoms and remedies
Constipation is the infrequent or irregular and most times difficult emptying of bowels.
When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱
Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?
Or go days and days without emptying your bowels?
Then, you are suffering from constipation.
Continue reading Constipation smoothie recipe
Hey Guys, it’s Valentine!
It’s Valentine’s day and we are not going to be left out. This is a period of giving and I’m joining the giving train🙌.
Stand a chance to win a copy of our Weight loss made easy Ebook (read more about it
here) for FREE this Valentine day!!
Yes, you heard me right. All you need to do is tell me in the comments section below our last Facebook post. That’s all. Yep, dazall!
Continue reading Valentine GIVEAWAY
Pineapples are delicious, healthy and satisfying. It contains a cocktail of antioxidants, vitamins, enzymes, and minerals. Below are 5 more reasons to enjoy this wonderful tropical fruit. Continue reading Pineapple- 5 more reasons to love them
Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.
Let’s check out 5 amazing benefits of including Garlic into our daily diet.
Continue reading Garlic health properties- The good and the ugly
WEIGHT LOSS WORKSHOP
I’m super excited to introduce our 2018 weight loss workshop
“GET TRIMMED IN 21 DAYS”. Continue reading Weight Loss Workshop- Get Trimmed in 21days