Pineapples are delicious, healthy and satisfying. It contains a cocktail of antioxidants, vitamins, enzymes, and minerals. Below are 5 more reasons to enjoy this wonderful tropical fruit.
1. High vitamin C content of pineapple makes it a potent antioxidant that protects our system from free radicals. It facilitates, wound healing and cell repair.
2. Contains Manganese which helps in regulating blood sugar and iron absorption.
3. Rich in fiber and water to relieve constipation and ease bowel movement.
4. It also helps to reduce the risk of heart disease with it’s rich content of vit b, thiamine, copper and folic acid.
5. Finally, having it as a meal or snack helps in weight loss and management.
You can enjoy it as a fruit salad with other fruits like pawpaw, Apple, watermelon etc.🍍🍎🍌🍉
You can also have it as a smoothie with low calorie yoghurt, watermelon and banana.🍧
Check out more pineapple weight loss smoothie recipes here👇
So what are you waiting for? Grab your pineapple today🍍🍍
Visit our store for more weight loss tips and programs to help you in your journey.👇
Like us on Facebook
Checkout our Apple diet Plan
Ginger for weight loss
See health benefits of Garlic
Get your Weight loss made easy Ebook. A guaranteed plan to help you lose weight weekly.
Meet the Author.