Pineapple- 5 more reasons to love them

Pineapples are delicious, healthy and satisfying. It contains a cocktail of antioxidants, vitamins, enzymes, and minerals. Below are 5 more reasons to enjoy this wonderful tropical fruit.

Pineapple Benefits:

1. High vitamin C content of pineapple makes it a potent antioxidant that protects our system from free radicals. It facilitates, wound healing and cell repair.
2. Contains Manganese which helps in regulating blood sugar and iron absorption.
3. Rich in fiber and water to relieve constipation and ease bowel movement.
4. It also helps to reduce the risk of heart disease with it’s rich content of vit b, thiamine, copper and folic acid.
5. Finally, having it as a meal or snack helps in weight loss and management.
You can enjoy it as a fruit salad with other fruits like pawpaw, Apple, watermelon etc.🍍🍎🍌🍉
You can also have it as a smoothie with low calorie yoghurt, watermelon and banana.🍧
Check out more pineapple weight loss smoothie recipes here👇
So what are you waiting for? Grab your pineapple today🍍🍍
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