Stockfish dish is a delicious and healthy protein meal you can prepare under 30mins. It contains only a handful of ingredients which will keep you full and satisfied for long.
Vegetables contain essential vitamins and antioxidants important for weight loss and healthy living.
Including vegetables in our daily meals can greatly reduce excess blood sugar and bad cholesterol levels.
Ingredients :
- 1 full bowl ugu or spinach, but I used Ugu leaves.
- Ugba
- Stockfish
- Pomo
- Onions
- Red pepper
- Crayfish
- Seasoning
- Turmeric
- 1 tbsp red oil
- Pinch of potash
Stockfish vegetable Preparation :
- Wash, season and boil stockfish and pomo with a cup of water.
- When tender, and the seasoned water has dried by half, set aside.
- In a fresh pot, add the palm oil, wait a second or two and add turmeric, onion, pepper, crayfish, ugba and pepper. Stir fry for 10 seconds.
- Add potash and when it foams, add the Pomo and stockfish. The mixture will thicken.
- Add the ugu or spinach leaves, combine and leave to simmer for a minute.
- Serve hot.
I personally enjoy it as a light dinner on its own. You can use it as a side dish for boiled Yam or potatoes or rice.
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thanks your article is very great and really helpful for newbie