Common food calories+food & exercise journal
Manufacturer: Weight Loss Made Easy Nigeria
Eating healthily is one of the ways you can maintain or achieve a healthy weight. But, do you know how?
This book has been written to help you know the calorie content of everyday common meals you eat here in Nigeria. From food to drinks to snacks. It also shows you which foods to regularly eat if you want to lose weight easily.
It also contains a printable food and exercise journal to help you track your calorie intake and expenditure.
Lose weight like a PRO!