Common food calories+food & exercise journal

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Common food calories+food & exercise journal

NGN ₦3000.00
Common food calories+food & exercise journal
Common food calories+food & exercise journal
Common food calories+food & exercise journal
Common food calories+food & exercise journal
Common food calories+food & exercise journal
Common food calories+food & exercise journal

Home / Shop

Common food calories+food & exercise journal

NGN ₦3000.00
Model Number: Wlme-cfc
Your favorite food calories ALL in one place. Track your meals effectively for weight loss. Don't get it wrong. Lose weight like a PRO!
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  • Description

Eating healthily is one of the ways you can maintain or achieve a healthy weight. But, do you know how? 

 
This book has been written to help you know the calorie content of everyday common meals you eat here in Nigeria. From food to drinks to snacks. It also shows you which foods to regularly eat if you want to lose weight easily. 
 
It also contains a printable food and exercise journal to help you track your calorie intake and expenditure.
 
Lose weight like a PRO!

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