It covers interesting areas like:

• Factors that make you gain weight, It’s not your fault you are overweight.
• Dangers and complications of Obesity,
• Calculating your ideal weight,
• BMI calculator,
• 3-step plan to lose weight successfully,
• Nigerian weekly meal plan,
• Smoothies for Flat Belly,
• Foods to burn Fat fast,
• Physical activities for weight loss,
• Common Nigerian foods, fruit and vegetable caloric table,
• Maintaining your ideal weight and lots more.
• Bonus Workbook to practically begin your journey.