Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases strength, endurance, improves muscles mass and strengthens the bone.
Examples of strength exercises include:
➡️Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall
➡️Training with weight machines at a gym
Benefits of strength exercises include:
➡️Increased lean muscle mass
➡️ Prevention of muscle loss
➡️Increased bone density
➡️Reduces risk of osteoporosis
➡️Increased metabolism to help with weight loss or weight maintenance
➡️ Increased muscle strength to make everyday activities easier
➡️Makes the joints more flexible reducing risk of injury.
➡️ It also has all the benefits of Aerobic exercise included.
In short, it equips you physically for the numerous everyday challenge Life throws at you. As a woman, you need this strength not to break down with so many multifaceted responsibilities facing us.
It takes only 10-15MINS Daily to make you a stronger person💪.
You will lose weight due to high energy expenditure.
The routines target your midsection, which will help you start losing Belly fat.
Remember also the health benefits of lowering excess blood sugar, reducing bad cholesterol levels and high blood pressure.
Lack of exercise has shown to increase risks of heart disease and stroke.
Click this link to buy and see more information on the guide. If you have any question, don’t hesitate to ask.
Ps: This guide will not turn you to “akpu Obi” or macho bulky woman or man. I have used it over the years to maintain a Fit, Trim and Slim physique.
Like us on FACEBOOK