Our bodies need Food (Energy/calories) to carry out daily functions like blood circulation, brain function, thermogenesis, breathing, digestion, moving about etc.
Calories? How much can I eat daily?
Mothers day – cucumber and carrot sauce.
Mothers are special! On a day like this, I celebrate every mother.. Past, Present and future.
We deserve the best, so today, we relax with this easy to make cucumber and carrot sauce served with beef and moi moi.
Continue reading “Mothers day – cucumber and carrot sauce.”Transformational One-month Weight Loss Program
This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.
Are you constantly struggling with fatigue and lack of energy?
Have you tried multiple plans and diets without success?
Do you consider weight loss a difficult or impossible task?
If you answered yes to any of the questions, this program is for you.
Continue reading “Transformational One-month Weight Loss Program”Garlic health properties- The good and the ugly
Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.
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Let’s check out 5 amazing benefits of including Garlic into our daily diet.
Continue reading “Garlic health properties- The good and the ugly”
Why you need a Detox- 5 Awesome benefits
DETOX or DETOXIFICATION is simply the removal of toxins or toxic chemicals from a substance or in this case, our body. Continue reading “Why you need a Detox- 5 Awesome benefits”
50 Effective Weight loss smoothies recipe book
I love my weight loss smoothies! You want to know why? Just stay with me. Continue reading “50 Effective Weight loss smoothies recipe book”
Vegetables & Ugba- Fiber rich recipe for weight loss
Vegetables have awesome health benefits. It is rich in many Nutrients including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Continue reading “Vegetables & Ugba- Fiber rich recipe for weight loss”
5 health benefits of Lemon
5 health benefits of Lemon
Lemons not to be confused with limes, contain a lot of nutrients, especially vitamin C, which is a powerful antioxidant. Most of us don’t have our daily recommendations of this powerful vitamin.
10 day Apple diet- Intense weight loss plan
Apples are juicy, delicious and healthy. Here are 5 awesome reasons you need the 10-day Apple diet.
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35 juicing recipes for flat belly ebook
Juicing is simply the extraction of liquid from fruits or vegetables. It is NOT a SMOOTHIE drink. The chaff is removed or sieved out, leaving only the Liquid drink.
This Detox juicing book is a collection of natural night and day drinks to SHRINK fat and Lose weight healthily. It is jam packed with 35 powerful carefully selected recipes that will help you burn fat like crazy. Continue reading “35 juicing recipes for flat belly ebook”