Mothers day – cucumber and carrot sauce.

Mothers are special! On a day like this, I celebrate every mother.. Past, Present and future.

We deserve the best, so today, we relax with this easy to make cucumber and carrot sauce served with beef and moi moi.

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One-month Weight Loss Program

one-month-program
one month weight loss plan

This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.

Are you constantly struggling with fatigue and lack of energy?

Have you tried multiple plans and diets without success?

Do you consider weight loss a difficult or impossible task?

If you answered yes to any of the questions, this program is for you.

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Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Garlic-health

 
Let’s check out 5 amazing benefits of including Garlic into our daily diet.

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Vegetables & Ugba- Fiber rich recipe for weight loss

Vegetables-ugba

Vegetables have awesome health benefits. It is rich in many Nutrients including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

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35 juicing recipes for flat belly ebook

Juicing is simply the extraction of liquid from fruits or vegetables. It is NOT a SMOOTHIE drink. The chaff is removed or sieved out, leaving only the Liquid drink.

This Detox juicing book is a collection of natural night and day drinks to SHRINK fat and Lose weight healthily. It is jam packed with 35 powerful carefully selected recipes that will help you burn fat like crazy. Continue reading 35 juicing recipes for flat belly ebook