Watermelon is a tasty and refreshing low calorie fruit. It provides a wide range essential nutrients, including vitamins, minerals, and antioxidants.Continue reading “Watermelon Smoothie Benefits”
Cucumber and carrot are crunchy and delicious. Having them in your meal routine is healthy and very good for weight loss. See the recipe below.Continue reading “Cucumber and carrot rice”
Cucumber beef sauce.
Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body.
Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.
Avocado cucumber salad.
“Something light” for dinner.. 🍽️
Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.Continue reading “Avocado cucumber salad”
RECIPE 2, FLAT BELLY SERIES.
Hi, guys and girls, hope our First week’s recipe turned out great (see it here)? I got some positive feedback and some shared their pictures too! Nice one.
This weekend’s recipe has also been carefully selected to do what the name implies it does. Subsequently, I will share with us why the specific fruits and vegetables were selected and it’s health benefits. For now, just enjoy! Continue reading “Recipe 2 Flat Belly Night drink”
Flat belly Night drink series 1
Happy New year my people my people !!
I welcome us all to another wonderful year of endless possibilities. New goals, hopes, dreams and aspirations. Don’t worry, whatever you didn’t accomplish last year will be achieved this year ! Can I get an Amen ?
We have so much in stock for everyone this year. Just keep tab on this page for weight loss programs and plans to get us to our expected destination.
We are starting off with a BANG !! FLAT BELLY NIGHT DRINK SERIES . Burn FAT as you SLEEP. How cool is that😎😎😎? Continue reading “Flat belly Night drink series”
FLAT BELLY NIGHT DRINK.
A lot of us still struggle with having a flatter belly. To some, even after losing weight, they still have this challenge. Many things could be responsible like; Continue reading “FLAT BELLY NIGHT DRINK”
The Cucumber vegetable comes from the family of pumpkins and contain about 90% water.
Continue reading “Lose weight with Cucumber”