Our bodies burn off fat through a series of metabolic actions.
Continue reading “Fat; How does it leave the body?”Fat; How does it leave the body?
Calories? How much can I eat daily?
Our bodies need Food (Energy/calories) to carry out daily functions like blood circulation, brain function, thermogenesis, breathing, digestion, moving about etc.
Supercharge your BODY
Supercharge your BODY Naturally this Lockdown to ensure you keep losing weight or prevent additional weight gain.
Metabolism is the process by which your body converts what you eat and drink into energy. It is responsible for breaking down sugar in the blood and making it available for use or expenditure.
If you have a slow metabolism, your body will find it extremely difficult to burn calories. This results to weight gain or slow weight loss.
Signs you MAY have slow metabolism are:
Continue reading “Supercharge your BODY”Mothers day – cucumber and carrot sauce.
Mothers are special! On a day like this, I celebrate every mother.. Past, Present and future.
We deserve the best, so today, we relax with this easy to make cucumber and carrot sauce served with beef and moi moi.
Continue reading “Mothers day – cucumber and carrot sauce.”Plantain and scent leaf porridge
Plantain and scent leaf porridge
Most of my meals are fast, fresh, healthy and of course weight loss oriented. Probably because i’m a market woman at lagos island. You leave home early, come back late. No time to ask time. I don’t want to come home and spend several hours again in the kitchen.
Weight Loss Workshop- Get Trimmed in 21days
WEIGHT LOSS WORKSHOP
I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading “Weight Loss Workshop- Get Trimmed in 21days”
Why you need a Detox- 5 Awesome benefits
DETOX or DETOXIFICATION is simply the removal of toxins or toxic chemicals from a substance or in this case, our body. Continue reading “Why you need a Detox- 5 Awesome benefits”
50 Effective Weight loss smoothies recipe book
I love my weight loss smoothies! You want to know why? Just stay with me. Continue reading “50 Effective Weight loss smoothies recipe book”
10 day Apple diet- Intense weight loss plan
Apples are juicy, delicious and healthy. Here are 5 awesome reasons you need the 10-day Apple diet.
Continue reading “10 day Apple diet- Intense weight loss plan”
35 juicing recipes for flat belly ebook
Juicing is simply the extraction of liquid from fruits or vegetables. It is NOT a SMOOTHIE drink. The chaff is removed or sieved out, leaving only the Liquid drink.
This Detox juicing book is a collection of natural night and day drinks to SHRINK fat and Lose weight healthily. It is jam packed with 35 powerful carefully selected recipes that will help you burn fat like crazy. Continue reading “35 juicing recipes for flat belly ebook”