Fat melting Zobo Smoothie

Zobo Smoothie

Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.

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Strength exercise for Weight loss

Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases strength, endurance, improves muscles mass and strengthens the bone.

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Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

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Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

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Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

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Constipation smoothie recipe

Constipation is the infrequent or irregular and most times difficult emptying of bowels.

Constipation smoothie

When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱

Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?

Or go days and days without emptying your bowels?

Then, you are suffering from constipation.

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Pineapple- 5 more reasons to love them

Pineapple-benefits
Pineapples are delicious, healthy and satisfying. It contains a cocktail of antioxidants, vitamins, enzymes, and minerals. Below are 5 more reasons to enjoy this wonderful tropical fruit. Continue reading Pineapple- 5 more reasons to love them

6 weeks Slim down Plan

6 weeks Slim down plan.

Slim-down-week-4

Happy New month people. It’s December and we are in our 4th week of the 6-week slim down plan. My ladies are gearing up to be in their sexiest form for the Christmas holidays.

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We are following a targeted approach to be fit and shed excess weight. Continue reading 6 weeks Slim down Plan

Lose weight with vegetables – Fast weight loss

Vegetables and weight loss

Vegetables are very important for a healthy life, it becomes even more important as part of a weight loss plan. Having a wide variety provides most of the nutrients you need to be healthy as long as you eat it daily.

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