Stomach bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. You know the feeling full sign, tightness and protruding belly? Yes that’s it!
By PROMISE OKONKWO
Your belly in addition to swelling (distended) can also be hard, and painful. Then the excessive gas (messing as we call it) frequent burping or belching, abdominal rumbling or noise (this one can embarrass).
Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.
Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases strength, endurance, improves muscles mass and strengthens the bone.
Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.
Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!
Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing; 👉Fatigue 👉 Dizziness 👉 Light headed feeling 👉 Shortness of breath 👉Fast heart beat. In more severe cases; 👉swollen tongue 👉ringing sound in the ear.