Painful Bloating? Causes and 7 powerful remedies.

Are you feeling BLOATED?

Stomach bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. You know the feeling full sign, tightness and protruding belly? Yes that’s it!

By PROMISE OKONKWO

Your belly in addition to swelling (distended) can also be hard, and painful. Then the excessive  gas (messing as we call it) frequent burping or belching, abdominal rumbling or noise (this one can embarrass😩).

What are the causes and natural remedies?

“Dont allow bloating spoil your shine.”

 

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Fat melting Zobo Smoothie

Zobo Smoothie

Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.

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Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

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