Painful Bloating? Causes and 7 powerful remedies.

Are you feeling BLOATED?

Stomach bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. You know the feeling full sign, tightness and protruding belly? Yes that’s it!

By PROMISE OKONKWO

Your belly in addition to swelling (distended) can also be hard, and painful. Then the excessive  gas (messing as we call it) frequent burping or belching, abdominal rumbling or noise (this one can embarrass😩).

What are the causes and natural remedies?

“Dont allow bloating spoil your shine.”

 

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3day Drink up slim down detox plan

Happy New yearrrrrr.

I’m so excited you stopped by for this plan. Welcome welcome welcome.

Hmmmm if you are like me that decided to loose guard this holidays, like I mean after so much stress last year, I didn’t feel any guilt munching down and drinking up!

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Fat melting Zobo Smoothie

Zobo Smoothie

Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.

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Strength exercise for Weight loss

Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases strength, endurance, improves muscles mass and strengthens the bone.

4-Weeks-fitness-guide
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Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

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Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

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Anaemia ; symptoms and remedies

Anaemia-remedy

Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉Fatigue
👉 Dizziness
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉swollen tongue
👉ringing sound in the ear.

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